13.2 km | 01:20:34 | 06:06/km日期: 2022-07-15 19:39 - 地點: 新竹東區 - 天氣: 🌙 - 平均心率: 166 - 卡路里: 1169 Cal - 平均步頻: 170
Pace: 06'00" / 05'42" / 05'45" / 05'46" / 05'47" / 05'47" / 05'42" / 05'45" / 05'36" / 08'12" / 07'07" / 06'15" / 06'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'45" (+00'09") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 08'12" (+02'36") | 1000 / 10000 |
| 11 | | 07'06" (+01'30") | 1000 / 11000 |
| 12 | | 06'15" (+00'39") | 1000 / 12000 |
| 13 | | 06'05" (+00'29") | 1000 / 13000 |
| 14 | | 06'07" (+00'31") | 178 / 13178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
472.97 km 
母子🐊 白#40蚵枝 累積 :
1512.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'45" | 00:17'27" |
| 4 | 05'46" | 00:23'13" |
| 5 | 05'47" | 00:29'00" |
| 6 | 05'47" | 00:34'47" |
| 7 | 05'42" | 00:40'29" |
| 8 | 05'45" | 00:46'14" |
| 9 | 05'36" | 00:51'50" |
| 10 | 08'12" | 01:00'02" |
| 11 | 07'07" | 01:07'09" |
| 12 | 06'15" | 01:13'24" |
| 13 | 06'06" | 01:19'30" |
| 13.2 | 06'04" | 01:20'35" |
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