14.0 km | 01:26:56 | 06:12/km日期: 2022-07-01 14:13 - 地點: 岡山區 - 天氣: ⛈️ - 平均心率: 168 - 卡路里: 1179 Cal - 平均步頻: 162
Pace: 05'46" / 05'35" / 05'25" / 05'14" / 05'17" / 05'27" / 06'47" / 06'10" / 08'16" / 06'57" / 06'29" / 08'03" / 06'13" / 05'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'36") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 06'47" (+01'37") | 1000 / 7000 |
| 8 | | 06'10" (+01'00") | 1000 / 8000 |
| 9 | | 08'15" (+03'05") | 1000 / 9000 |
| 10 | | 06'56" (+01'46") | 1000 / 10000 |
| 11 | | 06'29" (+01'19") | 1000 / 11000 |
| 12 | | 08'02" (+02'52") | 1000 / 12000 |
| 13 | | 06'12" (+01'02") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 07'46" (+02'36") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
472.97 km 
母子🐊 白#41紓壓 累積 :
2008.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'25" | 00:16'46" |
| 4 | 05'14" | 00:22'00" |
| 5 | 05'17" | 00:27'17" |
| 6 | 05'27" | 00:32'44" |
| 7 | 06'47" | 00:39'31" |
| 8 | 06'10" | 00:45'41" |
| 9 | 08'16" | 00:53'57" |
| 10 | 06'57" | 01:00'54" |
| 11 | 06'29" | 01:07'23" |
| 12 | 08'03" | 01:15'26" |
| 13 | 06'13" | 01:21'39" |
| 14 | 05'10" | 01:26'49" |
| 14.0 | 07'38" | 01:26'56" |
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