21.7 km | 01:49:08 | 05:01/km日期: 2022-06-26 05:46 - 總爬升: 310 m - 地點: 綠園道 - 天氣: 熱 - 平均心率: 131 - 卡路里: 1241 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 96%
Pace: 05'42" / 05'11" / 05'21" / 04'53" / 05'13" / 05'22" / 05'17" / 05'07" / 05'14" / 05'12" / 05'06" / 04'58" / 05'01" / 04'54" / 04'51" / 04'55" / 05'03" / 04'53" / 04'46" / 04'57" / 05'27" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'47") | 1000 / 1000 |
| 2 | | 05'11" (+00'27") | 1000 / 2000 |
| 3 | | 05'20" (+00'36") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'29") | 1000 / 5000 |
| 6 | | 05'21" (+00'37") | 1000 / 6000 |
| 7 | | 05'17" (+00'33") | 1000 / 7000 |
| 8 | | 05'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'10" (+00'26") | 1000 / 9000 |
| 10 | | 05'11" (+00'27") | 1000 / 10000 |
| 11 | | 05'06" (+00'22") | 1000 / 11000 |
| 12 | | 04'58" (+00'14") | 1000 / 12000 |
| 13 | | 05'00" (+00'16") | 1000 / 13000 |
| 14 | | 04'53" (+00'09") | 1000 / 14000 |
| 15 | | 04'51" (+00'07") | 1000 / 15000 |
| 16 | | 04'54" (+00'10") | 1000 / 16000 |
| 17 | | 05'02" (+00'18") | 1000 / 17000 |
| 18 | | 04'53" (+00'09") | 1000 / 18000 |
| 19 | | 04'45" (+00'01") | 1000 / 19000 |
| 20 | | 04'57" (+00'13") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 03'53" | 699 / 21699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
300.66 km 
Nike ZoomX VaporFly NEXT%2 累積 :
888.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'11" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 04'53" | 00:21'07" |
| 5 | 05'13" | 00:26'20" |
| 6 | 05'22" | 00:31'42" |
| 7 | 05'17" | 00:36'59" |
| 8 | 05'07" | 00:42'06" |
| 9 | 05'14" | 00:47'20" |
| 10 | 05'12" | 00:52'32" |
| 11 | 05'06" | 00:57'38" |
| 12 | 04'58" | 01:02'36" |
| 13 | 05'01" | 01:07'37" |
| 14 | 04'54" | 01:12'31" |
| 15 | 04'51" | 01:17'22" |
| 16 | 04'55" | 01:22'17" |
| 17 | 05'03" | 01:27'20" |
| 18 | 04'53" | 01:32'13" |
| 19 | 04'46" | 01:36'59" |
| 20 | 04'57" | 01:41'56" |
| 21 | 05'27" | 01:47'23" |
| 21.7 | 03'53" | 01:50'06" |
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