10.1 km | 01:02:29 | 06:12/km日期: 2022-04-28 19:40 - 平均心率: 122 - 卡路里: 534 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 07'10" / 06'32" / 06'27" / 06'21" / 06'10" / 06'09" / 06'06" / 05'56" / 05'50" / 05'33" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'38") | 1000 / 1000 |
| 2 | | 06'31" (+00'59") | 1000 / 2000 |
| 3 | | 06'27" (+00'55") | 1000 / 3000 |
| 4 | | 06'20" (+00'48") | 1000 / 4000 |
| 5 | | 06'10" (+00'38") | 1000 / 5000 |
| 6 | | 06'08" (+00'36") | 1000 / 6000 |
| 7 | | 06'05" (+00'33") | 1000 / 7000 |
| 8 | | 05'55" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'35" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 156.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'32" | 00:13'42" |
| 3 | 06'27" | 00:20'09" |
| 4 | 06'21" | 00:26'30" |
| 5 | 06'10" | 00:32'40" |
| 6 | 06'09" | 00:38'49" |
| 7 | 06'06" | 00:44'55" |
| 8 | 05'56" | 00:50'51" |
| 9 | 05'50" | 00:56'41" |
| 10 | 05'33" | 01:02'14" |
| 10.1 | 04'41" | 01:02'29" |
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