10.3 km | 01:01:47 | 06:01/km日期: 2022-04-25 18:42 - 平均心率: 130 - 卡路里: 631 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'01" / 06'03" / 06'08" / 06'03" / 06'01" / 06'07" / 06'06" / 06'06" / 06'00" / 05'49" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'31") | 400 / 400 |
| 2 | | 05'53" (+00'12") | 400 / 800 |
| 3 | | 05'54" (+00'13") | 400 / 1200 |
| 4 | | 06'11" (+00'30") | 400 / 1600 |
| 5 | | 05'59" (+00'18") | 400 / 2000 |
| 6 | | 06'09" (+00'28") | 400 / 2400 |
| 7 | | 06'02" (+00'21") | 400 / 2800 |
| 8 | | 06'12" (+00'31") | 400 / 3199 |
| 9 | | 06'06" (+00'25") | 400 / 3599 |
| 10 | | 05'57" (+00'16") | 400 / 3999 |
| 11 | | 06'04" (+00'23") | 400 / 4399 |
| 12 | | 05'58" (+00'17") | 400 / 4800 |
| 13 | | 06'05" (+00'24") | 400 / 5200 |
| 14 | | 06'17" (+00'36") | 400 / 5600 |
| 15 | | 05'53" (+00'12") | 400 / 6000 |
| 16 | | 06'04" (+00'23") | 400 / 6400 |
| 17 | | 06'07" (+00'26") | 400 / 6800 |
| 18 | | 06'10" (+00'29") | 400 / 7200 |
| 19 | | 06'01" (+00'20") | 400 / 7600 |
| 20 | | 06'06" (+00'25") | 400 / 8000 |
| 21 | | 05'58" (+00'17") | 400 / 8400 |
| 22 | | 06'07" (+00'26") | 400 / 8800 |
| 23 | | 05'47" (+00'06") | 400 / 9200 |
| 24 | | 05'57" (+00'16") | 400 / 9600 |
| 25 | | 05'41" | 400 / 10000 |
| 26 | | 05'21" | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 431.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 06'08" | 00:18'12" |
| 4 | 06'03" | 00:24'15" |
| 5 | 06'01" | 00:30'16" |
| 6 | 06'07" | 00:36'23" |
| 7 | 06'06" | 00:42'29" |
| 8 | 06'06" | 00:48'35" |
| 9 | 06'00" | 00:54'35" |
| 10 | 05'49" | 01:00'24" |
| 10.3 | 05'24" | 01:01'47" |
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