11.5 km | 01:25:31 | 07:26/km日期: 2015-07-18 06:44 - 卡路里: 765 Cal - 溫度: 27°C - 濕度: 92%
Pace: 08'46" / 06'48" / 06'36" / 07'00" / 07'12" / 07'00" / 07'16" / 06'32" / 09'01" / 06'40" / 08'40" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'27") | 1004 / 1004 |
2 | | 06'31" | 1000 / 2005 |
3 | | 06'41" (+00'10") | 999 / 3004 |
4 | | 06'57" (+00'26") | 996 / 4000 |
5 | | 07'13" (+00'42") | 1002 / 5003 |
6 | | 07'04" (+00'33") | 998 / 6001 |
7 | | 06'52" (+00'21") | 997 / 6998 |
8 | | 06'34" (+00'03") | 1006 / 8004 |
9 | | 07'56" (+01'25") | 993 / 8997 |
10 | | 06'41" (+00'10") | 1006 / 10004 |
11 | | 08'56" (+02'25") | 999 / 11003 |
12 | | 08'02" (+01'31") | 425 / 11428 |
7月累積里程 :
200.11 km Merrell Merrell Flux Glove Sport 累積 :
1060.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 06'48" | 00:15'34" |
3 | 06'36" | 00:22'10" |
4 | 07'00" | 00:29'10" |
5 | 07'12" | 00:36'22" |
6 | 07'00" | 00:43'22" |
7 | 07'16" | 00:50'38" |
8 | 06'32" | 00:57'10" |
9 | 09'01" | 01:06'11" |
10 | 06'40" | 01:12'51" |
11 | 08'40" | 01:21'31" |
11.4 | 09'20" | 01:25'31" |