|  全馬 | 04:12:35 | 05:59/km | 第54馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:12:35 | | 總名次 | 296 / 1564 | | 分組名次 | 102 / 511 | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'40" (+03'16") | 00:58'55" (+03'15") | | 00:28'15" (+00'51") | | 00:28'34" (+01'10") | 00:56'52" (+01'12") | | 00:28'18" (+00'54") | | 00:27'24" | 00:55'40" | | 00:28'16" (+00'52") | | 00:29'57" (+02'33") | 01:01'43" (+06'03") | | 00:31'46" (+04'22") | |
日期: 2019-11-24 06:32 - 平均心率: 147 - 卡路里: 2250 Cal - 總步數: 46754 - 平均步頻: 191 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'44" (+01'28") | 1004 / 1004 | 182 / 81 | | 2 | | 06'18" (+01'02") | 1003 / 2007 | 188 / 84 | | 3 | | 05'55" (+00'39") | 1002 / 3009 | 190 / 88 | | 4 | | 05'53" (+00'37") | 1007 / 4017 | 192 / 88 | | 5 | | 05'43" (+00'27") | 1006 / 5023 | 193 / 90 |
| 6 | | 06'09" (+00'53") | 1009 / 6033 | 187 / 86 | | 7 | | 05'16" | 1002 / 7035 | 194 / 97 | | 8 | | 05'28" (+00'12") | 1008 / 8044 | 195 / 93 | | 9 | | 05'55" (+00'39") | 1006 / 9050 | 194 / 86 | | 10 | | 05'26" (+00'10") | 1004 / 10054 | 196 / 93 | | 11 | | 05'39" (+00'23") | 1000 / 11055 | 192 / 91 | | 12 | | 05'54" (+00'38") | 1008 / 12063 | 194 / 87 | | 13 | | 05'33" (+00'17") | 1000 / 13064 | 195 / 91 | | 14 | | 05'37" (+00'21") | 1004 / 14068 | 193 / 91 | | 15 | | 05'51" (+00'35") | 1001 / 15070 | 192 / 88 | | 16 | | 05'37" (+00'21") | 1008 / 16079 | 192 / 92 | | 17 | | 05'40" (+00'24") | 1006 / 17086 | 192 / 91 | | 18 | | 05'47" (+00'31") | 1006 / 18092 | 192 / 89 | | 19 | | 05'34" (+00'18") | 1007 / 19099 | 193 / 92 | | 20 | | 05'35" (+00'19") | 1001 / 20101 | 192 / 92 | | 21 | | 05'51" (+00'35") | 1002 / 21103 | 193 / 88 | | 22 | | 05'16" | 1004 / 22108 | 195 / 97 | | 23 | | 05'22" (+00'06") | 1000 / 23108 | 194 / 95 | | 24 | | 05'25" (+00'09") | 1009 / 24118 | 194 / 94 | | 25 | | 05'54" (+00'38") | 1006 / 25124 | 190 / 88 | | 26 | | 05'24" (+00'08") | 1001 / 26126 | 194 / 94 | | 27 | | 05'29" (+00'13") | 1002 / 27128 | 193 / 94 | | 28 | | 05'47" (+00'31") | 1004 / 28132 | 189 / 91 | | 29 | | 05'34" (+00'18") | 1006 / 29138 | 192 / 92 | | 30 | | 05'32" (+00'16") | 1000 / 30139 | 192 / 93 | | 31 | | 06'02" (+00'46") | 1001 / 31141 | 190 / 86 | | 32 | | 05'49" (+00'33") | 1008 / 32149 | 190 / 90 | | 33 | | 06'35" (+01'19") | 1006 / 33155 | 188 / 80 | | 34 | | 05'43" (+00'27") | 1004 / 34160 | 192 / 91 | | 35 | | 05'56" (+00'40") | 1000 / 35160 | 186 / 90 | | 36 | | 06'40" (+01'24") | 1005 / 36166 | 190 / 78 | | 37 | | 06'18" (+01'02") | 1003 / 37169 | 185 / 85 | | 38 | | 06'40" (+01'24") | 1002 / 38171 | 187 / 79 | | 39 | | 05'55" (+00'39") | 1002 / 39174 | 188 / 89 | | 40 | | 06'13" (+00'57") | 1003 / 40177 | 187 / 85 | | 41 | | 05'47" (+00'31") | 1007 / 41185 | 187 / 92 | | 42 | | 05'53" (+00'37") | 672 / 41858 | 191 / 88 |
賽前宣言: go 賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 299.98 km  迪卡儂 ？ 累積 : 411.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'20" | 00:13'05" | | 3 | 05'56" | 00:19'01" | | 4 | 05'53" | 00:24'54" | | 5 | 05'46" | 00:30'40" | | 6 | 06'07" | 00:36'47" | | 7 | 05'15" | 00:42'02" | | 8 | 05'30" | 00:47'32" | | 9 | 05'55" | 00:53'27" | | 10 | 05'28" | 00:58'55" | | 11 | 05'40" | 01:04'35" | | 12 | 05'49" | 01:10'24" | | 13 | 05'37" | 01:16'01" | | 14 | 05'39" | 01:21'40" | | 15 | 05'49" | 01:27'29" | | 16 | 05'37" | 01:33'06" | | 17 | 05'44" | 01:38'50" | | 18 | 05'47" | 01:44'37" | | 19 | 05'34" | 01:50'11" | | 20 | 05'36" | 01:55'47" | | 21 | 05'52" | 02:01'39" | | 22 | 05'18" | 02:06'57" | | 23 | 05'24" | 02:12'21" | | 24 | 05'24" | 02:17'45" | | 25 | 05'26" | 02:23'11" | | 26 | 05'54" | 02:29'05" | | 27 | 05'31" | 02:34'36" | | 28 | 05'41" | 02:40'17" | | 29 | 05'36" | 02:45'53" | | 30 | 05'34" | 02:51'27" | | 31 | 05'59" | 02:57'26" | | 32 | 05'47" | 03:03'13" | | 33 | 05'57" | 03:09'10" | | 34 | 06'18" | 03:15'28" | | 35 | 05'56" | 03:21'24" | | 36 | 06'35" | 03:27'59" | | 37 | 06'17" | 03:34'16" | | 38 | 06'27" | 03:40'43" | | 39 | 06'09" | 03:46'52" | | 40 | 06'18" | 03:53'10" | | 41 | 05'52" | 03:59'02" | | 41.7 | 07'40" | 04:04'12" |
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