|  全馬 | 04:46:05 | 06:46/km | 第45馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 04:46:05 | | 總名次 | 198 / 590 | | 分組名次 | 63 / 176 | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'05" (+01'09") | 01:04'36" | | 00:32'31" (+01'35") | | 00:33'35" (+02'39") | 01:07'26" (+02'50") | | 00:33'51" (+02'55") | | 00:31'38" (+00'42") | 01:05'06" (+00'30") | | 00:33'28" (+02'32") | | 00:34'59" (+04'03") | 01:05'55" (+01'19") | | 00:30'56" | |
日期: 2018-11-04 06:01 - 平均心率: 138 - 卡路里: 2235 Cal - 總步數: 51692 - 平均步頻: 188 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 87% - PM2.5: 普通(48) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+00'49") | 1004 / 1004 | 188 / 84 | | 2 | | 06'30" (+01'00") | 1001 / 2005 | 191 / 80 | | 3 | | 06'18" (+00'48") | 1003 / 3009 | 191 / 82 | | 4 | | 06'18" (+00'48") | 1001 / 4011 | 193 / 81 | | 5 | | 06'35" (+01'05") | 1011 / 5022 | 189 / 79 |
| 6 | | 06'48" (+01'18") | 1002 / 6025 | 190 / 76 | | 7 | | 06'12" (+00'42") | 1008 / 7033 | 192 / 83 | | 8 | | 06'38" (+01'08") | 1007 / 8040 | 190 / 79 | | 9 | | 06'12" (+00'42") | 1006 / 9047 | 190 / 84 | | 10 | | 06'45" (+01'15") | 1007 / 10055 | 189 / 78 | | 11 | | 06'26" (+00'56") | 1008 / 11064 | 189 / 81 | | 12 | | 06'46" (+01'16") | 1003 / 12067 | 188 / 78 | | 13 | | 06'53" (+01'23") | 1001 / 13069 | 190 / 76 | | 14 | | 06'42" (+01'12") | 1005 / 14074 | 188 / 79 | | 15 | | 06'52" (+01'22") | 1001 / 15075 | 186 / 77 | | 16 | | 07'27" (+01'57") | 1001 / 16076 | 188 / 71 | | 17 | | 07'01" (+01'31") | 1003 / 17080 | 184 / 76 | | 18 | | 06'48" (+01'18") | 1007 / 18087 | 188 / 77 | | 19 | | 06'47" (+01'17") | 1000 / 19088 | 185 / 79 | | 20 | | 06'33" (+01'03") | 1003 / 20092 | 186 / 81 | | 21 | | 06'55" (+01'25") | 1007 / 21099 | 191 / 75 | | 22 | | 06'22" (+00'52") | 1008 / 22108 | 189 / 82 | | 23 | | 06'40" (+01'10") | 1001 / 23109 | 187 / 79 | | 24 | | 06'33" (+01'03") | 1003 / 24113 | 190 / 80 | | 25 | | 05'42" (+00'12") | 1004 / 25117 | 190 / 91 | | 26 | | 06'50" (+01'20") | 1008 / 26125 | 189 / 76 | | 27 | | 06'19" (+00'49") | 1003 / 27128 | 189 / 83 | | 28 | | 06'57" (+01'27") | 1008 / 28137 | 185 / 77 | | 29 | | 07'04" (+01'34") | 1007 / 29144 | 187 / 75 | | 30 | | 06'38" (+01'08") | 1007 / 30151 | 186 / 80 | | 31 | | 06'49" (+01'19") | 1004 / 31156 | 183 / 79 | | 32 | | 06'47" (+01'17") | 1007 / 32163 | 185 / 79 | | 33 | | 06'55" (+01'25") | 1001 / 33165 | 184 / 78 | | 34 | | 07'00" (+01'30") | 1008 / 34173 | 183 / 77 | | 35 | | 07'09" (+01'39") | 1004 / 35177 | 193 / 72 | | 36 | | 06'12" (+00'42") | 1001 / 36179 | 189 / 84 | | 37 | | 06'28" (+00'58") | 1008 / 37187 | 190 / 81 | | 38 | | 06'08" (+00'38") | 1007 / 38195 | 188 / 86 | | 39 | | 05'56" (+00'26") | 1006 / 39201 | 188 / 89 | | 40 | | 05'54" (+00'24") | 1009 / 40211 | 192 / 87 | | 41 | | 05'30" | 1001 / 41213 | 193 / 93 | | 42 | | 05'30" | 399 / 41612 | 193 / 93 |
賽前宣言: go 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 238.99 km  Y拖 累積 : 13742.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'31" | 00:12'51" | | 3 | 06'20" | 00:19'11" | | 4 | 06'19" | 00:25'30" | | 5 | 06'35" | 00:32'05" | | 6 | 06'45" | 00:38'50" | | 7 | 06'10" | 00:45'00" | | 8 | 06'38" | 00:51'38" | | 9 | 06'13" | 00:57'51" | | 10 | 06'45" | 01:04'36" | | 11 | 06'23" | 01:10'59" | | 12 | 06'54" | 01:17'53" | | 13 | 06'43" | 01:24'36" | | 14 | 06'42" | 01:31'18" | | 15 | 06'53" | 01:38'11" | | 16 | 07'24" | 01:45'35" | | 17 | 07'05" | 01:52'40" | | 18 | 06'10" | 01:58'50" | | 19 | 06'49" | 02:05'39" | | 20 | 06'23" | 02:12'02" | | 21 | 06'58" | 02:19'00" | | 22 | 06'20" | 02:25'20" | | 23 | 06'07" | 02:31'27" | | 24 | 06'21" | 02:37'48" | | 25 | 05'52" | 02:43'40" | | 26 | 06'10" | 02:49'50" | | 27 | 06'36" | 02:56'26" | | 28 | 06'57" | 03:03'23" | | 29 | 06'41" | 03:10'04" | | 30 | 07'04" | 03:17'08" | | 31 | 06'38" | 03:23'46" | | 32 | 06'51" | 03:30'37" | | 33 | 06'50" | 03:37'27" | | 34 | 06'57" | 03:44'24" | | 35 | 07'43" | 03:52'07" | | 36 | 06'12" | 03:58'19" | | 37 | 06'24" | 04:04'43" | | 38 | 06'17" | 04:11'00" | | 39 | 05'58" | 04:16'58" | | 40 | 06'05" | 04:23'03" | | 41 | 05'43" | 04:28'46" | | 41.4 | 12'04" | 04:33'35" |
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