10.1 km | 00:57:34 | 05:43/km日期: 2022-04-10 06:04 - 平均心率: 155 - 卡路里: 569 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'51" / 05'39" / 05'45" / 05'36" / 05'48" / 05'54" / 05'38" / 05'52" / 05'35" / 05'23" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'41") | 1000 / 1000 |
2 | | 05'39" (+00'17") | 1000 / 2000 |
3 | | 05'44" (+00'22") | 1000 / 3000 |
4 | | 05'36" (+00'14") | 1000 / 4000 |
5 | | 05'42" (+00'20") | 1000 / 5000 |
6 | | 05'59" (+00'37") | 1000 / 6000 |
7 | | 05'38" (+00'16") | 1000 / 7000 |
8 | | 05'51" (+00'29") | 1000 / 8000 |
9 | | 05'35" (+00'13") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 04'59" | 70 / 10070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
4月累積里程 : 315.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'39" | 00:11'30" |
3 | 05'45" | 00:17'15" |
4 | 05'36" | 00:22'51" |
5 | 05'48" | 00:28'39" |
6 | 05'54" | 00:34'33" |
7 | 05'38" | 00:40'11" |
8 | 05'52" | 00:46'03" |
9 | 05'35" | 00:51'38" |
10 | 05'23" | 00:57'01" |
10.1 | 04'14" | 00:57'19" |