42.7 km | 04:41:58 | 06:36/km日期: 2022-04-04 04:45 - 卡路里: 2630 Cal - 平均步頻: 186
Pace: 06'11" / 05'37" / 05'37" / 07'04" / 05'57" / 05'58" / 05'57" / 05'57" / 05'57" / 05'58" / 05'57" / 05'58" / 05'57" / 06'07" / 09'24" / 06'24" / 06'08" / 06'08" / 06'09" / 06'08" / 06'05" / 10'32" / 08'29" / 07'54" / 07'15" / 07'15" / 06'46" / 06'17" / 06'30" / 06'25" / 06'39" / 05'52" / 06'22" / 06'24" / 06'26" / 06'40" / 06'23" / 07'24" / 07'10" / 07'00" / 07'11" / 08'54" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'33") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 07'02" (+01'25") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'20") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 05'57" (+00'20") | 1000 / 11000 |
| 12 | | 05'57" (+00'20") | 1000 / 12000 |
| 13 | | 05'57" (+00'20") | 1000 / 13000 |
| 14 | | 06'01" (+00'24") | 1000 / 14000 |
| 15 | | 09'24" (+03'47") | 1000 / 15000 |
| 16 | | 06'23" (+00'46") | 1000 / 16000 |
| 17 | | 06'08" (+00'31") | 1000 / 17000 |
| 18 | | 06'08" (+00'31") | 1000 / 18000 |
| 19 | | 06'08" (+00'31") | 1000 / 19000 |
| 20 | | 06'08" (+00'31") | 1000 / 20000 |
| 21 | | 06'04" (+00'27") | 1000 / 21000 |
| 22 | | 07'32" (+01'55") | 1000 / 22000 |
| 23 | | 08'28" (+02'51") | 1000 / 23000 |
| 24 | | 07'53" (+02'16") | 1000 / 24000 |
| 25 | | 07'15" (+01'38") | 1000 / 25000 |
| 26 | | 07'14" (+01'37") | 1000 / 26000 |
| 27 | | 06'46" (+01'09") | 1000 / 27000 |
| 28 | | 06'17" (+00'40") | 1000 / 28000 |
| 29 | | 06'30" (+00'53") | 1000 / 29000 |
| 30 | | 06'24" (+00'47") | 1000 / 30000 |
| 31 | | 06'38" (+01'01") | 1000 / 31000 |
| 32 | | 05'52" (+00'15") | 1000 / 32000 |
| 33 | | 06'21" (+00'44") | 1000 / 33000 |
| 34 | | 06'23" (+00'46") | 1000 / 34000 |
| 35 | | 06'25" (+00'48") | 1000 / 35000 |
| 36 | | 06'39" (+01'02") | 1000 / 36000 |
| 37 | | 06'23" (+00'46") | 1000 / 37000 |
| 38 | | 07'23" (+01'46") | 1000 / 38000 |
| 39 | | 07'09" (+01'32") | 1000 / 39000 |
| 40 | | 07'00" (+01'23") | 1000 / 40000 |
| 41 | | 07'10" (+01'33") | 1000 / 41000 |
| 42 | | 08'54" (+03'17") | 1000 / 42000 |
| 43 | | 06'54" (+01'17") | 676 / 42676 |
4月累積里程 : 1274.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'37" | 00:11'48" |
| 3 | 05'37" | 00:17'25" |
| 4 | 07'04" | 00:24'29" |
| 5 | 05'57" | 00:30'26" |
| 6 | 05'58" | 00:36'24" |
| 7 | 05'57" | 00:42'21" |
| 8 | 05'57" | 00:48'18" |
| 9 | 05'57" | 00:54'15" |
| 10 | 05'58" | 01:00'13" |
| 11 | 05'57" | 01:06'10" |
| 12 | 05'58" | 01:12'08" |
| 13 | 05'57" | 01:18'05" |
| 14 | 06'07" | 01:24'12" |
| 15 | 09'24" | 01:33'36" |
| 16 | 06'24" | 01:40'00" |
| 17 | 06'08" | 01:46'08" |
| 18 | 06'08" | 01:52'16" |
| 19 | 06'09" | 01:58'25" |
| 20 | 06'08" | 02:04'33" |
| 21 | 06'05" | 02:10'38" |
| 22 | 10'32" | 02:21'10" |
| 23 | 08'29" | 02:29'39" |
| 24 | 07'54" | 02:37'33" |
| 25 | 07'15" | 02:44'48" |
| 26 | 07'15" | 02:52'03" |
| 27 | 06'46" | 02:58'49" |
| 28 | 06'17" | 03:05'06" |
| 29 | 06'30" | 03:11'36" |
| 30 | 06'25" | 03:18'01" |
| 31 | 06'39" | 03:24'40" |
| 32 | 05'52" | 03:30'32" |
| 33 | 06'22" | 03:36'54" |
| 34 | 06'24" | 03:43'18" |
| 35 | 06'26" | 03:49'44" |
| 36 | 06'40" | 03:56'24" |
| 37 | 06'23" | 04:02'47" |
| 38 | 07'24" | 04:10'11" |
| 39 | 07'10" | 04:17'21" |
| 40 | 07'00" | 04:24'21" |
| 41 | 07'11" | 04:31'32" |
| 42 | 08'54" | 04:40'26" |
| 42.7 | 06'59" | 04:45'10" |
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