15.2 km | 01:19:07 | 05:12/km日期: 2022-02-12 14:43 - 天氣: 飄雨 - 平均心率: 150 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'20" / 05'13" / 05'10" / 05'14" / 05'08" / 05'06" / 05'09" / 05'07" / 05'11" / 05'10" / 05'07" / 05'29" / 05'14" / 05'11" / 05'17" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'14") | 1000 / 1000 |
2 | | 05'13" (+00'07") | 1000 / 2000 |
3 | | 05'09" (+00'03") | 1000 / 3000 |
4 | | 05'14" (+00'08") | 1000 / 4000 |
5 | | 05'07" (+00'01") | 1000 / 5000 |
6 | | 05'06" | 1000 / 6000 |
7 | | 05'08" (+00'02") | 1000 / 7000 |
8 | | 05'07" (+00'01") | 1000 / 8000 |
9 | | 05'10" (+00'04") | 1000 / 9000 |
10 | | 05'09" (+00'03") | 1000 / 10000 |
11 | | 05'07" (+00'01") | 1000 / 11000 |
12 | | 05'28" (+00'22") | 1000 / 12000 |
13 | | 05'14" (+00'08") | 1000 / 13000 |
14 | | 05'10" (+00'04") | 1000 / 14000 |
15 | | 05'16" (+00'10") | 1000 / 15000 |
16 | | 05'00" | 205 / 15205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
333.05 km 母子鱷魚 跟上來 草綠 累積 :
3759.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'13" | 00:10'33" |
3 | 05'10" | 00:15'43" |
4 | 05'14" | 00:20'57" |
5 | 05'08" | 00:26'05" |
6 | 05'06" | 00:31'11" |
7 | 05'09" | 00:36'20" |
8 | 05'07" | 00:41'27" |
9 | 05'11" | 00:46'38" |
10 | 05'10" | 00:51'48" |
11 | 05'07" | 00:56'55" |
12 | 05'29" | 01:02'24" |
13 | 05'14" | 01:07'38" |
14 | 05'11" | 01:12'49" |
15 | 05'17" | 01:18'06" |
15.2 | 05'01" | 01:19'08" |