10.8 km | 00:50:54 | 04:42/km日期: 2022-01-27 05:18 - 總爬升: 250 m - 平均心率: 149 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 04'32" / 04'21" / 04'18" / 04'36" / 04'43" / 04'51" / 04'47" / 04'42" / 04'54" / 04'56" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'13") | 1000 / 1000 |
| 2 | | 04'20" (+00'02") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'35" (+00'17") | 1000 / 4000 |
| 5 | | 04'43" (+00'25") | 1000 / 5000 |
| 6 | | 04'50" (+00'32") | 1000 / 6000 |
| 7 | | 04'47" (+00'29") | 1000 / 7000 |
| 8 | | 04'42" (+00'24") | 1000 / 8000 |
| 9 | | 04'54" (+00'36") | 1000 / 9000 |
| 10 | | 04'55" (+00'37") | 1000 / 10000 |
| 11 | | 05'20" (+01'02") | 795 / 10795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 314.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'21" | 00:08'53" |
| 3 | 04'18" | 00:13'11" |
| 4 | 04'36" | 00:17'47" |
| 5 | 04'43" | 00:22'30" |
| 6 | 04'51" | 00:27'21" |
| 7 | 04'47" | 00:32'08" |
| 8 | 04'42" | 00:36'50" |
| 9 | 04'54" | 00:41'44" |
| 10 | 04'56" | 00:46'40" |
| 10.8 | 05'20" | 00:50'55" |
展開計圈分析
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