9.3 km | 00:59:15 | 06:23/km日期: 2022-01-04 06:27 - 平均心率: 127 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'46" / 06'22" / 06'31" / 06'23" / 06'29" / 06'24" / 06'19" / 06'12" / 06'04" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'43") | 1000 / 1000 |
| 2 | | 06'21" (+00'18") | 1000 / 2000 |
| 3 | | 06'30" (+00'27") | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 06'29" (+00'26") | 1000 / 5000 |
| 6 | | 06'23" (+00'20") | 1000 / 6000 |
| 7 | | 06'18" (+00'15") | 1000 / 7000 |
| 8 | | 06'12" (+00'09") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'35" (+00'32") | 266 / 9266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 114.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'22" | 00:13'08" |
| 3 | 06'31" | 00:19'39" |
| 4 | 06'23" | 00:26'02" |
| 5 | 06'29" | 00:32'31" |
| 6 | 06'24" | 00:38'55" |
| 7 | 06'19" | 00:45'14" |
| 8 | 06'12" | 00:51'26" |
| 9 | 06'04" | 00:57'30" |
| 9.3 | 06'34" | 00:59'15" |
ricky tseng 說推
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