12.4 km | 01:07:33 | 05:26/km日期: 2021-12-26 04:58 - 平均心率: 149 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 06'13" / 05'33" / 05'23" / 05'18" / 05'24" / 05'23" / 05'26" / 05'24" / 05'24" / 05'21" / 05'14" / 05'15" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'59") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'11" | 432 / 12432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
439.36 km 
鱷魚母子丫拖 BGF18 寳藍 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'33" | 00:11'46" |
| 3 | 05'23" | 00:17'09" |
| 4 | 05'18" | 00:22'27" |
| 5 | 05'24" | 00:27'51" |
| 6 | 05'23" | 00:33'14" |
| 7 | 05'26" | 00:38'40" |
| 8 | 05'24" | 00:44'04" |
| 9 | 05'24" | 00:49'28" |
| 10 | 05'21" | 00:54'49" |
| 11 | 05'14" | 01:00'03" |
| 12 | 05'15" | 01:05'18" |
| 12.4 | 05'12" | 01:07'33" |
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