10.1 km | 00:42:38 | 04:14/km日期: 2021-12-19 13:52 - 卡路里: 701 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 04'38" / 04'29" / 04'20" / 04'14" / 04'11" / 04'09" / 04'08" / 04'08" / 04'04" / 04'02" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'37") | 1000 / 1000 |
| 2 | | 04'29" (+00'28") | 1000 / 2000 |
| 3 | | 04'20" (+00'19") | 1000 / 3000 |
| 4 | | 04'14" (+00'13") | 1000 / 4000 |
| 5 | | 04'10" (+00'09") | 1000 / 5000 |
| 6 | | 04'09" (+00'08") | 1000 / 6000 |
| 7 | | 04'07" (+00'06") | 1000 / 7000 |
| 8 | | 04'08" (+00'07") | 1000 / 8000 |
| 9 | | 04'04" (+00'03") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 04'12" (+00'11") | 61 / 10061 |
12月累積里程 : 211.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'29" | 00:09'07" |
| 3 | 04'20" | 00:13'27" |
| 4 | 04'14" | 00:17'41" |
| 5 | 04'11" | 00:21'52" |
| 6 | 04'09" | 00:26'01" |
| 7 | 04'08" | 00:30'09" |
| 8 | 04'08" | 00:34'17" |
| 9 | 04'04" | 00:38'21" |
| 10 | 04'02" | 00:42'23" |
| 10.1 | 04'04" | 00:42'38" |
15470.3 km | 
252.9 km
展開計圈分析
留言 
