7.6 km | 00:37:50 | 05:00/km日期: 2021-12-18 13:53 - 卡路里: 536 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 05'45" / 06'46" / 03'57" / 03'57" / 06'21" / 03'49" / 03'46" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'58") | 1000 / 1000 |
| 2 | | 06'46" (+03'00") | 1000 / 2000 |
| 3 | | 03'56" (+00'10") | 1000 / 3000 |
| 4 | | 03'57" (+00'11") | 1000 / 4000 |
| 5 | | 06'20" (+02'34") | 1000 / 5000 |
| 6 | | 03'49" (+00'03") | 1000 / 6000 |
| 7 | | 03'46" | 1000 / 7000 |
| 8 | | 06'20" (+02'34") | 550 / 7550 |
12月累積里程 : 211.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'46" | 00:12'31" |
| 3 | 03'57" | 00:16'28" |
| 4 | 03'57" | 00:20'25" |
| 5 | 06'21" | 00:26'46" |
| 6 | 03'49" | 00:30'35" |
| 7 | 03'46" | 00:34'21" |
| 7.6 | 06'21" | 00:37'51" |
15470.3 km | 
252.9 km
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