11.3 km | 01:03:32 | 05:36/km日期: 2021-12-01 06:43 - 平均心率: 154 - 卡路里: 835 Cal - 平均步頻: 200 - 溫度: 15°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 05'35" / 05'39" / 05'41" / 05'38" / 05'42" / 05'39" / 05'40" / 05'34" / 05'33" / 05'37" / 05'33" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'03") | 1000 / 1000 |
| 2 | | 05'38" (+00'06") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'33" (+00'01") | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 05'37" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'18" | 317 / 11317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 198.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'39" | 00:11'14" |
| 3 | 05'41" | 00:16'55" |
| 4 | 05'38" | 00:22'33" |
| 5 | 05'42" | 00:28'15" |
| 6 | 05'39" | 00:33'54" |
| 7 | 05'40" | 00:39'34" |
| 8 | 05'34" | 00:45'08" |
| 9 | 05'33" | 00:50'41" |
| 10 | 05'37" | 00:56'18" |
| 11 | 05'33" | 01:01'51" |
| 11.3 | 05'17" | 01:03'32" |
ricky tseng 說推
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