11.5 km | 01:05:54 | 05:42/km日期: 2021-11-26 05:11 - 平均心率: 161 - 卡路里: 991 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 05'29" / 05'35" / 05'42" / 05'50" / 05'47" / 05'44" / 05'53" / 05'39" / 05'45" / 05'49" / 05'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 1000 / 2000 |
| 3 | | 05'42" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 1000 / 11000 |
| 12 | | 05'42" (+00'14") | 538 / 11538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
11月累積里程 : 278.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'35" | 00:11'04" |
| 3 | 05'42" | 00:16'46" |
| 4 | 05'50" | 00:22'36" |
| 5 | 05'47" | 00:28'23" |
| 6 | 05'44" | 00:34'07" |
| 7 | 05'53" | 00:40'00" |
| 8 | 05'39" | 00:45'39" |
| 9 | 05'45" | 00:51'24" |
| 10 | 05'49" | 00:57'13" |
| 11 | 05'38" | 01:02'51" |
| 11.5 | 05'39" | 01:05'54" |
留言 
展開計圈分析
