22.3 km | 02:55:48 | 07:52/km日期: 2021-11-18 06:44 - 總爬升: 104 m - 卡路里: 2191 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 09'07" / 08'20" / 07'16" / 08'13" / 08'48" / 07'10" / 09'28" / 06'40" / 06'31" / 07'37" / 06'45" / 08'49" / 552'13" / 08'29" / 09'10" / 09'00" / 07'00" / 07'23" / 06'27" / 07'04" / 07'42" / 06'34" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+02'41") | 1000 / 1000 |
| 2 | | 08'20" (+01'53") | 1000 / 2000 |
| 3 | | 07'15" (+00'48") | 1000 / 3000 |
| 4 | | 08'13" (+01'46") | 1000 / 4000 |
| 5 | | 08'48" (+02'21") | 1000 / 5000 |
| 6 | | 07'09" (+00'42") | 1000 / 6000 |
| 7 | | 09'28" (+03'01") | 1000 / 7000 |
| 8 | | 06'39" (+00'12") | 1000 / 8000 |
| 9 | | 06'30" (+00'03") | 1000 / 9000 |
| 10 | | 07'37" (+01'10") | 1000 / 10000 |
| 11 | | 06'44" (+00'17") | 1000 / 11000 |
| 12 | | 08'49" (+02'22") | 1000 / 12000 |
| 13 | | 09'45" (+03'18") | 1000 / 13000 |
| 14 | | 08'29" (+02'02") | 1000 / 14000 |
| 15 | | 09'10" (+02'43") | 1000 / 15000 |
| 16 | | 08'32" (+02'05") | 1000 / 16000 |
| 17 | | 07'27" (+01'00") | 1000 / 17000 |
| 18 | | 07'22" (+00'55") | 1000 / 18000 |
| 19 | | 06'27" | 1000 / 19000 |
| 20 | | 07'03" (+00'36") | 1000 / 20000 |
| 21 | | 07'42" (+01'15") | 1000 / 21000 |
| 22 | | 06'34" (+00'07") | 1000 / 22000 |
| 23 | | 08'07" (+01'40") | 303 / 22303 |
11月累積里程 : 1004.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'20" | 00:17'27" |
| 3 | 07'16" | 00:24'43" |
| 4 | 08'13" | 00:32'56" |
| 5 | 08'48" | 00:41'44" |
| 6 | 07'10" | 00:48'54" |
| 7 | 09'28" | 00:58'22" |
| 8 | 06'40" | 01:05'02" |
| 9 | 06'31" | 01:11'33" |
| 10 | 07'37" | 01:19'10" |
| 11 | 06'45" | 01:25'55" |
| 12 | 08'49" | 01:34'44" |
| 13 | 552'13" | 10:46'57" |
| 14 | 08'29" | 10:55'26" |
| 15 | 09'10" | 11:04'36" |
| 16 | 09'00" | 11:13'36" |
| 17 | 07'00" | 11:20'36" |
| 18 | 07'23" | 11:27'59" |
| 19 | 06'27" | 11:34'26" |
| 20 | 07'04" | 11:41'30" |
| 21 | 07'42" | 11:49'12" |
| 22 | 06'34" | 11:55'46" |
| 22.3 | 06'28" | 11:57'44" |
展開計圈分析
留言 
