21.3 km | 03:03:50 | 08:36/km日期: 2021-11-13 15:51 - 平均心率: 151 - 卡路里: 1074 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 67%
Pace: 11'11" / 08'46" / 09'15" / 09'21" / 07'11" / 09'27" / 09'53" / 08'43" / 08'01" / 07'36" / 07'59" / 07'44" / 08'53" / 09'07" / 08'43" / 07'39" / 07'50" / 08'10" / 08'15" / 07'40" / 08'34" / 11'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 1004.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 08'46" | 00:19'57" |
| 3 | 09'15" | 00:29'12" |
| 4 | 09'21" | 00:38'33" |
| 5 | 07'11" | 00:45'44" |
| 6 | 09'27" | 00:55'11" |
| 7 | 09'53" | 01:05'04" |
| 8 | 08'43" | 01:13'47" |
| 9 | 08'01" | 01:21'48" |
| 10 | 07'36" | 01:29'24" |
| 11 | 07'59" | 01:37'23" |
| 12 | 07'44" | 01:45'07" |
| 13 | 08'53" | 01:54'00" |
| 14 | 09'07" | 02:03'07" |
| 15 | 08'43" | 02:11'50" |
| 16 | 07'39" | 02:19'29" |
| 17 | 07'50" | 02:27'19" |
| 18 | 08'10" | 02:35'29" |
| 19 | 08'15" | 02:43'44" |
| 20 | 07'40" | 02:51'24" |
| 21 | 08'34" | 02:59'58" |
| 21.3 | 11'18" | 03:03'50" |
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