12.1 km | 01:17:51 | 06:25/km日期: 2021-11-02 17:19 - 總爬升: 193 m - 平均心率: 143 - 卡路里: 787 Cal - 平均步頻: 174
Pace: 14'09" / 06'07" / 06'29" / 06'17" / 06'04" / 06'18" / 06'30" / 06'26" / 06'33" / 06'36" / 06'27" / 06'31" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'35") | 1000 / 1000 |
| 2 | | 06'15" (+00'12") | 1000 / 2000 |
| 3 | | 06'28" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'18" (+00'15") | 1000 / 6000 |
| 7 | | 06'29" (+00'26") | 1000 / 7000 |
| 8 | | 06'24" (+00'21") | 1000 / 8000 |
| 9 | | 06'33" (+00'30") | 1000 / 9000 |
| 10 | | 06'35" (+00'32") | 1000 / 10000 |
| 11 | | 06'27" (+00'24") | 1000 / 11000 |
| 12 | | 06'31" (+00'28") | 1000 / 12000 |
| 13 | | 07'07" (+01'04") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 283.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 06'07" | 00:20'16" |
| 3 | 06'29" | 00:26'45" |
| 4 | 06'17" | 00:33'02" |
| 5 | 06'04" | 00:39'06" |
| 6 | 06'18" | 00:45'24" |
| 7 | 06'30" | 00:51'54" |
| 8 | 06'26" | 00:58'20" |
| 9 | 06'33" | 01:04'53" |
| 10 | 06'36" | 01:11'29" |
| 11 | 06'27" | 01:17'56" |
| 12 | 06'31" | 01:24'27" |
| 12.1 | 07'10" | 01:25'15" |
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