21.6 km | 02:03:25 | 05:42/km日期: 2021-10-31 04:52 - 平均心率: 141 - 卡路里: 1559 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 05'56" / 05'56" / 05'55" / 05'51" / 05'51" / 05'52" / 05'51" / 05'51" / 05'49" / 06'13" / 05'11" / 05'49" / 05'43" / 05'28" / 05'31" / 05'23" / 05'44" / 05'25" / 05'33" / 05'33" / 05'32" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'32") | 1000 / 1000 |
| 2 | | 05'56" (+00'33") | 1000 / 2000 |
| 3 | | 05'55" (+00'32") | 1000 / 3000 |
| 4 | | 05'50" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 05'50" (+00'27") | 1000 / 8000 |
| 9 | | 05'49" (+00'26") | 1000 / 9000 |
| 10 | | 05'50" (+00'27") | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 1000 / 11000 |
| 12 | | 05'48" (+00'25") | 1000 / 12000 |
| 13 | | 05'43" (+00'20") | 1000 / 13000 |
| 14 | | 05'28" (+00'05") | 1000 / 14000 |
| 15 | | 05'30" (+00'07") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 05'43" (+00'20") | 1000 / 17000 |
| 18 | | 05'24" (+00'01") | 1000 / 18000 |
| 19 | | 05'33" (+00'10") | 1000 / 19000 |
| 20 | | 05'33" (+00'10") | 1000 / 20000 |
| 21 | | 05'31" (+00'08") | 1000 / 21000 |
| 22 | | 05'25" (+00'02") | 639 / 21639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
10月累積里程 : 270.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 05'55" | 00:17'47" |
| 4 | 05'51" | 00:23'38" |
| 5 | 05'51" | 00:29'29" |
| 6 | 05'52" | 00:35'21" |
| 7 | 05'51" | 00:41'12" |
| 8 | 05'51" | 00:47'03" |
| 9 | 05'49" | 00:52'52" |
| 10 | 06'13" | 00:59'05" |
| 11 | 05'11" | 01:04'16" |
| 12 | 05'49" | 01:10'05" |
| 13 | 05'43" | 01:15'48" |
| 14 | 05'28" | 01:21'16" |
| 15 | 05'31" | 01:26'47" |
| 16 | 05'23" | 01:32'10" |
| 17 | 05'44" | 01:37'54" |
| 18 | 05'25" | 01:43'19" |
| 19 | 05'33" | 01:48'52" |
| 20 | 05'33" | 01:54'25" |
| 21 | 05'32" | 01:59'57" |
| 21.6 | 05'23" | 02:03'24" |
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