10.2 km | 01:08:29 | 06:41/km日期: 2021-10-26 18:02 - 平均心率: 143 - 卡路里: 693 Cal - 平均步頻: 170
Pace: 07'16" / 06'25" / 07'06" / 06'37" / 06'22" / 06'28" / 06'38" / 06'34" / 06'42" / 06'43" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'55") | 1000 / 1000 |
| 2 | | 06'23" (+00'02") | 1000 / 2000 |
| 3 | | 07'05" (+00'44") | 1000 / 3000 |
| 4 | | 06'36" (+00'15") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'28" (+00'07") | 1000 / 6000 |
| 7 | | 06'38" (+00'17") | 1000 / 7000 |
| 8 | | 06'34" (+00'13") | 1000 / 8000 |
| 9 | | 06'41" (+00'20") | 1000 / 9000 |
| 10 | | 06'43" (+00'22") | 1000 / 10000 |
| 11 | | 06'49" (+00'28") | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 251.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'25" | 00:13'41" |
| 3 | 07'06" | 00:20'47" |
| 4 | 06'37" | 00:27'24" |
| 5 | 06'22" | 00:33'46" |
| 6 | 06'28" | 00:40'14" |
| 7 | 06'38" | 00:46'52" |
| 8 | 06'34" | 00:53'26" |
| 9 | 06'42" | 01:00'08" |
| 10 | 06'43" | 01:06'51" |
| 10.2 | 06'48" | 01:08'31" |
展開計圈分析
留言 
