49.8 km | 03:27:40 | 04:10/km日期: 2021-08-07 10:37 - 總爬升: 389 m - 平均心率: 64 - 卡路里: 2751 Cal - 平均步頻: 105
Pace: 01'53" / 01'13" / 01'27" / 01'18" / 02'21" / 02'33" / 09'15" / 50'08" / 09'42" / 43'29" / 02'53" / 02'22" / 07'59" / 01'32" / 01'42" / 01'13" / 02'42" / 00'51" / 02'45" / 00'01" / 00'01" / 00'27" / 00'38" / 00'43" / 00'50" / 00'47" / 00'56" / 01'12" / 04'29" / 17'02" / 04'16" / 00'59" / 00'56" / 00'53" / 00'59" / 00'47" / 00'42" / 00'40" / 00'42" / 00'45" / 00'45" / 00'48" / 00'57" / 00'55" / 01'15" / 00'53" / 00'52" / 01'00" / 04'42" / 12'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
73.56 km 
adidas boston boost 累積 :
4850.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'53" | 00:01'53" |
| 2 | 01'13" | 00:03'06" |
| 3 | 01'27" | 00:04'33" |
| 4 | 01'18" | 00:05'51" |
| 5 | 02'21" | 00:08'12" |
| 6 | 02'33" | 00:10'45" |
| 7 | 09'15" | 00:20'00" |
| 8 | 50'08" | 01:10'08" |
| 9 | 09'42" | 01:19'50" |
| 10 | 43'29" | 02:03'19" |
| 11 | 02'53" | 02:06'12" |
| 12 | 02'22" | 02:08'34" |
| 13 | 07'59" | 02:16'33" |
| 14 | 01'32" | 02:18'05" |
| 15 | 01'42" | 02:19'47" |
| 16 | 01'13" | 02:21'00" |
| 17 | 02'42" | 02:23'42" |
| 18 | 00'51" | 02:24'33" |
| 19 | 02'45" | 02:27'18" |
| 20 | 00'01" | 02:27'19" |
| 21 | 00'01" | 02:27'20" |
| 22 | 00'27" | 02:27'47" |
| 23 | 00'38" | 02:28'25" |
| 24 | 00'43" | 02:29'08" |
| 25 | 00'50" | 02:29'58" |
| 26 | 00'47" | 02:30'45" |
| 27 | 00'56" | 02:31'41" |
| 28 | 01'12" | 02:32'53" |
| 29 | 04'29" | 02:37'22" |
| 30 | 17'02" | 02:54'24" |
| 31 | 04'16" | 02:58'40" |
| 32 | 00'59" | 02:59'39" |
| 33 | 00'56" | 03:00'35" |
| 34 | 00'53" | 03:01'28" |
| 35 | 00'59" | 03:02'27" |
| 36 | 00'47" | 03:03'14" |
| 37 | 00'42" | 03:03'56" |
| 38 | 00'40" | 03:04'36" |
| 39 | 00'42" | 03:05'18" |
| 40 | 00'45" | 03:06'03" |
| 41 | 00'45" | 03:06'48" |
| 42 | 00'48" | 03:07'36" |
| 43 | 00'57" | 03:08'33" |
| 44 | 00'55" | 03:09'28" |
| 45 | 01'15" | 03:10'43" |
| 46 | 00'53" | 03:11'36" |
| 47 | 00'52" | 03:12'28" |
| 48 | 01'00" | 03:13'28" |
| 49 | 04'42" | 03:18'10" |
| 49.8 | 12'21" | 03:27'40" |
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