14.2 km | 01:27:29 | 06:10/km日期: 2021-10-15 19:19 - 天氣: 晴 - 平均心率: 144 - 卡路里: 844 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'54" / 05'42" / 05'56" / 06'00" / 06'23" / 06'23" / 06'25" / 06'17" / 06'16" / 06'12" / 06'08" / 06'16" / 06'13" / 06'18" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'13") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 05'56" (+00'15") | 1000 / 3000 |
4 | | 05'59" (+00'18") | 1000 / 4000 |
5 | | 06'23" (+00'42") | 1000 / 5000 |
6 | | 06'23" (+00'42") | 1000 / 6000 |
7 | | 06'24" (+00'43") | 1000 / 7000 |
8 | | 06'17" (+00'36") | 1000 / 8000 |
9 | | 06'16" (+00'35") | 1000 / 9000 |
10 | | 06'12" (+00'31") | 1000 / 10000 |
11 | | 06'08" (+00'27") | 1000 / 11000 |
12 | | 06'15" (+00'34") | 1000 / 12000 |
13 | | 06'13" (+00'32") | 1000 / 13000 |
14 | | 06'18" (+00'37") | 1000 / 14000 |
15 | | 07'07" (+01'26") | 154 / 14154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
539.14 km ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'42" | 00:11'36" |
3 | 05'56" | 00:17'32" |
4 | 06'00" | 00:23'32" |
5 | 06'23" | 00:29'55" |
6 | 06'23" | 00:36'18" |
7 | 06'25" | 00:42'43" |
8 | 06'17" | 00:49'00" |
9 | 06'16" | 00:55'16" |
10 | 06'12" | 01:01'28" |
11 | 06'08" | 01:07'36" |
12 | 06'16" | 01:13'52" |
13 | 06'13" | 01:20'05" |
14 | 06'18" | 01:26'23" |
14.2 | 06'47" | 01:27'26" |