14.1 km | 01:22:02 | 05:48/km日期: 2021-10-14 19:26 - 天氣: 陰 - 平均心率: 154 - 卡路里: 882 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 05'56" / 05'47" / 05'49" / 05'48" / 05'46" / 05'47" / 05'47" / 05'41" / 05'39" / 05'35" / 05'50" / 05'55" / 05'59" / 05'50" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'22") | 1000 / 1000 |
2 | | 05'46" (+00'12") | 1000 / 2000 |
3 | | 05'48" (+00'14") | 1000 / 3000 |
4 | | 05'48" (+00'14") | 1000 / 4000 |
5 | | 05'45" (+00'11") | 1000 / 5000 |
6 | | 05'47" (+00'13") | 1000 / 6000 |
7 | | 05'46" (+00'12") | 1000 / 7000 |
8 | | 05'41" (+00'07") | 1000 / 8000 |
9 | | 05'38" (+00'04") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 05'50" (+00'16") | 1000 / 11000 |
12 | | 05'54" (+00'20") | 1000 / 12000 |
13 | | 05'59" (+00'25") | 1000 / 13000 |
14 | | 05'50" (+00'16") | 1000 / 14000 |
15 | | 06'32" (+00'58") | 134 / 14134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
539.14 km ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'47" | 00:11'43" |
3 | 05'49" | 00:17'32" |
4 | 05'48" | 00:23'20" |
5 | 05'46" | 00:29'06" |
6 | 05'47" | 00:34'53" |
7 | 05'47" | 00:40'40" |
8 | 05'41" | 00:46'21" |
9 | 05'39" | 00:52'00" |
10 | 05'35" | 00:57'35" |
11 | 05'50" | 01:03'25" |
12 | 05'55" | 01:09'20" |
13 | 05'59" | 01:15'19" |
14 | 05'50" | 01:21'09" |
14.1 | 06'34" | 01:22'02" |