19.5 km | 01:55:55 | 05:56/km日期: 2021-09-19 04:32 - 平均心率: 121 - 卡路里: 875 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 06'44" / 06'22" / 06'17" / 06'12" / 06'12" / 06'10" / 06'10" / 06'07" / 05'59" / 05'57" / 05'56" / 05'48" / 05'46" / 05'48" / 05'43" / 05'40" / 05'34" / 05'31" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'39") | 1000 / 1000 |
| 2 | | 06'22" (+01'17") | 1000 / 2000 |
| 3 | | 06'17" (+01'12") | 1000 / 3000 |
| 4 | | 06'11" (+01'06") | 1000 / 4000 |
| 5 | | 06'12" (+01'07") | 1000 / 5000 |
| 6 | | 06'09" (+01'04") | 1000 / 6000 |
| 7 | | 06'10" (+01'05") | 1000 / 7000 |
| 8 | | 06'06" (+01'01") | 1000 / 8000 |
| 9 | | 05'59" (+00'54") | 1000 / 9000 |
| 10 | | 05'57" (+00'52") | 1000 / 10000 |
| 11 | | 05'55" (+00'50") | 1000 / 11000 |
| 12 | | 05'47" (+00'42") | 1000 / 12000 |
| 13 | | 05'46" (+00'41") | 1000 / 13000 |
| 14 | | 05'48" (+00'43") | 1000 / 14000 |
| 15 | | 05'42" (+00'37") | 1000 / 15000 |
| 16 | | 05'40" (+00'35") | 1000 / 16000 |
| 17 | | 05'33" (+00'28") | 1000 / 17000 |
| 18 | | 05'30" (+00'25") | 1000 / 18000 |
| 19 | | 05'05" | 1000 / 19000 |
| 20 | | 05'35" (+00'30") | 518 / 19518 |
慢跑，但體感認為表現尚可，回家後一看才知和昨日差距好大！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
408.36 km 
NIKE Zoom Fly 3 累積 :
9079.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'17" | 00:19'23" |
| 4 | 06'12" | 00:25'35" |
| 5 | 06'12" | 00:31'47" |
| 6 | 06'10" | 00:37'57" |
| 7 | 06'10" | 00:44'07" |
| 8 | 06'07" | 00:50'14" |
| 9 | 05'59" | 00:56'13" |
| 10 | 05'57" | 01:02'10" |
| 11 | 05'56" | 01:08'06" |
| 12 | 05'48" | 01:13'54" |
| 13 | 05'46" | 01:19'40" |
| 14 | 05'48" | 01:25'28" |
| 15 | 05'43" | 01:31'11" |
| 16 | 05'40" | 01:36'51" |
| 17 | 05'34" | 01:42'25" |
| 18 | 05'31" | 01:47'56" |
| 19 | 05'06" | 01:53'02" |
| 19.5 | 05'33" | 01:55'55" |
44786.1 km | 
13.5 km
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