14.0 km | 01:19:50 | 05:41/km日期: 2021-07-16 17:34 - 平均心率: 136 - 卡路里: 564 Cal - 平均步頻: 176
Pace: 06'03" / 05'43" / 05'42" / 07'52" / 05'39" / 05'37" / 05'40" / 05'40" / 06'23" / 05'39" / 05'37" / 05'28" / 05'32" / 05'34" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'35") | 1000 / 1000 |
| 2 | | 05'43" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'27") | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'10") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'32" (+00'05") | 1000 / 13000 |
| 14 | | 05'33" (+00'06") | 1000 / 14000 |
| 15 | | 07'59" (+02'32") | 38 / 14038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 432.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'42" | 00:17'28" |
| 4 | 07'52" | 00:25'20" |
| 5 | 05'39" | 00:30'59" |
| 6 | 05'37" | 00:36'36" |
| 7 | 05'40" | 00:42'16" |
| 8 | 05'40" | 00:47'56" |
| 9 | 06'23" | 00:54'19" |
| 10 | 05'39" | 00:59'58" |
| 11 | 05'37" | 01:05'35" |
| 12 | 05'28" | 01:11'03" |
| 13 | 05'32" | 01:16'35" |
| 14 | 05'34" | 01:22'09" |
| 14.0 | 07'51" | 01:22'27" |
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