14.0 km | 01:19:13 | 05:38/km日期: 2021-07-05 11:04 - 平均心率: 135 - 卡路里: 565 Cal - 平均步頻: 178
Pace: 05'47" / 05'46" / 07'05" / 05'39" / 05'37" / 05'34" / 05'38" / 05'39" / 05'33" / 05'29" / 05'37" / 05'38" / 05'37" / 05'40" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 1000 / 1000 |
| 2 | | 05'45" (+00'16") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'36" (+00'07") | 1000 / 11000 |
| 12 | | 05'38" (+00'09") | 1000 / 12000 |
| 13 | | 05'36" (+00'07") | 1000 / 13000 |
| 14 | | 05'39" (+00'10") | 1000 / 14000 |
| 15 | | 06'46" (+01'17") | 31 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 432.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 07'05" | 00:18'38" |
| 4 | 05'39" | 00:24'17" |
| 5 | 05'37" | 00:29'54" |
| 6 | 05'34" | 00:35'28" |
| 7 | 05'38" | 00:41'06" |
| 8 | 05'39" | 00:46'45" |
| 9 | 05'33" | 00:52'18" |
| 10 | 05'29" | 00:57'47" |
| 11 | 05'37" | 01:03'24" |
| 12 | 05'38" | 01:09'02" |
| 13 | 05'37" | 01:14'39" |
| 14 | 05'40" | 01:20'19" |
| 14.0 | 06'21" | 01:20'31" |
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