12.1 km | 01:03:17 | 05:15/km日期: 2021-07-03 20:34 - 天氣: 悶悶悶 - 平均心率: 155 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'22" / 05'13" / 05'15" / 05'20" / 05'11" / 05'13" / 05'18" / 05'22" / 05'24" / 05'16" / 05'18" / 04'51" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'30") | 1000 / 1000 |
2 | | 05'12" (+00'21") | 1000 / 2000 |
3 | | 05'14" (+00'23") | 1000 / 3000 |
4 | | 05'20" (+00'29") | 1000 / 4000 |
5 | | 05'10" (+00'19") | 1000 / 5000 |
6 | | 05'13" (+00'22") | 1000 / 6000 |
7 | | 05'17" (+00'26") | 1000 / 7000 |
8 | | 05'22" (+00'31") | 1000 / 8000 |
9 | | 05'24" (+00'33") | 1000 / 9000 |
10 | | 05'16" (+00'25") | 1000 / 10000 |
11 | | 05'17" (+00'26") | 1000 / 11000 |
12 | | 04'51" | 1000 / 12000 |
13 | | 04'48" | 50 / 12050 |
今天好像睡太多 . .
癡呆的表情 ,搭配放牛吃草的雙腿~
有氣無力~ 暴汗收工 ㄒoㄒ
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 : 320.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'13" | 00:10'35" |
3 | 05'15" | 00:15'50" |
4 | 05'20" | 00:21'10" |
5 | 05'11" | 00:26'21" |
6 | 05'13" | 00:31'34" |
7 | 05'18" | 00:36'52" |
8 | 05'22" | 00:42'14" |
9 | 05'24" | 00:47'38" |
10 | 05'16" | 00:52'54" |
11 | 05'18" | 00:58'12" |
12 | 04'51" | 01:03'03" |
12.1 | 04'54" | 01:03'18" |