21.2 km | 01:41:44 | 04:47/km日期: 2024-04-20 06:21 - 平均心率: 155 - 卡路里: 1397 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84.6
Pace: 05'02" / 04'53" / 05'00" / 05'03" / 05'03" / 04'59" / 04'51" / 04'55" / 06'50" / 04'39" / 04'49" / 04'40" / 04'59" / 04'43" / 04'47" / 04'45" / 10'21" / 04'37" / 04'34" / 04'33" / 04'31" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'31") | 1000 / 1000 |
| 2 | | 04'53" (+00'22") | 1000 / 2000 |
| 3 | | 04'59" (+00'28") | 1000 / 3000 |
| 4 | | 05'02" (+00'31") | 1000 / 4000 |
| 5 | | 05'03" (+00'32") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 |
| 7 | | 04'51" (+00'20") | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 1000 / 8000 |
| 9 | | 04'38" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" (+00'17") | 1000 / 11000 |
| 12 | | 04'39" (+00'08") | 1000 / 12000 |
| 13 | | 04'59" (+00'28") | 1000 / 13000 |
| 14 | | 04'42" (+00'11") | 1000 / 14000 |
| 15 | | 04'46" (+00'15") | 1000 / 15000 |
| 16 | | 04'45" (+00'14") | 1000 / 16000 |
| 17 | | 04'44" (+00'13") | 1000 / 17000 |
| 18 | | 04'36" (+00'05") | 1000 / 18000 |
| 19 | | 04'34" (+00'03") | 1000 / 19000 |
| 20 | | 04'32" (+00'01") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 04'11" | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
352.49 km 
nike vaporfly 黃鼠狼 3 累積 :
1040.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 05'00" | 00:14'55" |
| 4 | 05'03" | 00:19'58" |
| 5 | 05'03" | 00:25'01" |
| 6 | 04'59" | 00:30'00" |
| 7 | 04'51" | 00:34'51" |
| 8 | 04'55" | 00:39'46" |
| 9 | 06'50" | 00:46'36" |
| 10 | 04'39" | 00:51'15" |
| 11 | 04'49" | 00:56'04" |
| 12 | 04'40" | 01:00'44" |
| 13 | 04'59" | 01:05'43" |
| 14 | 04'43" | 01:10'26" |
| 15 | 04'47" | 01:15'13" |
| 16 | 04'45" | 01:19'58" |
| 17 | 10'21" | 01:30'19" |
| 18 | 04'37" | 01:34'56" |
| 19 | 04'34" | 01:39'30" |
| 20 | 04'33" | 01:44'03" |
| 21 | 04'31" | 01:48'34" |
| 21.2 | 04'10" | 01:49'27" |
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