22.1 km | 01:50:44 | 05:01/km日期: 2024-08-17 06:26 - 平均心率: 154 - 卡路里: 1484 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92.1
Pace: 05'14" / 05'20" / 05'06" / 05'03" / 05'05" / 05'02" / 04'58" / 04'47" / 10'28" / 05'00" / 04'54" / 04'50" / 04'56" / 04'52" / 04'46" / 04'38" / 12'08" / 05'24" / 05'26" / 05'13" / 05'16" / 04'34" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'40") | 1000 / 1000 |
| 2 | | 05'20" (+00'47") | 1000 / 2000 |
| 3 | | 05'05" (+00'32") | 1000 / 3000 |
| 4 | | 05'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'05" (+00'32") | 1000 / 5000 |
| 6 | | 05'02" (+00'29") | 1000 / 6000 |
| 7 | | 04'57" (+00'24") | 1000 / 7000 |
| 8 | | 04'47" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'30") | 1000 / 9000 |
| 10 | | 04'59" (+00'26") | 1000 / 10000 |
| 11 | | 04'53" (+00'20") | 1000 / 11000 |
| 12 | | 04'50" (+00'17") | 1000 / 12000 |
| 13 | | 04'56" (+00'23") | 1000 / 13000 |
| 14 | | 04'51" (+00'18") | 1000 / 14000 |
| 15 | | 04'46" (+00'13") | 1000 / 15000 |
| 16 | | 04'37" (+00'04") | 1000 / 16000 |
| 17 | | 05'00" (+00'27") | 1000 / 17000 |
| 18 | | 05'24" (+00'51") | 1000 / 18000 |
| 19 | | 05'25" (+00'52") | 1000 / 19000 |
| 20 | | 05'12" (+00'39") | 1000 / 20000 |
| 21 | | 05'16" (+00'43") | 1000 / 21000 |
| 22 | | 04'33" | 1000 / 22000 |
| 23 | | 04'11" | 59 / 22059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
333.53 km 
adidas boston 大藍 12 累積 :
731.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'20" | 00:10'34" |
| 3 | 05'06" | 00:15'40" |
| 4 | 05'03" | 00:20'43" |
| 5 | 05'05" | 00:25'48" |
| 6 | 05'02" | 00:30'50" |
| 7 | 04'58" | 00:35'48" |
| 8 | 04'47" | 00:40'35" |
| 9 | 10'28" | 00:51'03" |
| 10 | 05'00" | 00:56'03" |
| 11 | 04'54" | 01:00'57" |
| 12 | 04'50" | 01:05'47" |
| 13 | 04'56" | 01:10'43" |
| 14 | 04'52" | 01:15'35" |
| 15 | 04'46" | 01:20'21" |
| 16 | 04'38" | 01:24'59" |
| 17 | 12'08" | 01:37'07" |
| 18 | 05'24" | 01:42'31" |
| 19 | 05'26" | 01:47'57" |
| 20 | 05'13" | 01:53'10" |
| 21 | 05'16" | 01:58'26" |
| 22 | 04'34" | 02:03'00" |
| 22.1 | 04'12" | 02:03'15" |
留言 
展開計圈分析
