24.1 km | 01:59:41 | 04:58/km日期: 2024-09-21 06:10 - 平均心率: 154 - 卡路里: 1642 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90.3
Pace: 05'24" / 05'25" / 05'07" / 05'07" / 05'12" / 05'07" / 05'02" / 05'01" / 08'44" / 05'03" / 05'01" / 04'57" / 05'00" / 04'50" / 04'47" / 04'41" / 10'16" / 04'59" / 04'55" / 04'51" / 05'07" / 04'53" / 04'39" / 04'15" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'09") | 1000 / 1000 |
| 2 | | 05'25" (+01'10") | 1000 / 2000 |
| 3 | | 05'06" (+00'51") | 1000 / 3000 |
| 4 | | 05'06" (+00'51") | 1000 / 4000 |
| 5 | | 05'12" (+00'57") | 1000 / 5000 |
| 6 | | 05'06" (+00'51") | 1000 / 6000 |
| 7 | | 05'01" (+00'46") | 1000 / 7000 |
| 8 | | 05'01" (+00'46") | 1000 / 8000 |
| 9 | | 05'04" (+00'49") | 1000 / 9000 |
| 10 | | 05'02" (+00'47") | 1000 / 10000 |
| 11 | | 05'00" (+00'45") | 1000 / 11000 |
| 12 | | 04'57" (+00'42") | 1000 / 12000 |
| 13 | | 04'59" (+00'44") | 1000 / 13000 |
| 14 | | 04'50" (+00'35") | 1000 / 14000 |
| 15 | | 04'46" (+00'31") | 1000 / 15000 |
| 16 | | 04'41" (+00'26") | 1000 / 16000 |
| 17 | | 04'59" (+00'44") | 1000 / 17000 |
| 18 | | 04'59" (+00'44") | 1000 / 18000 |
| 19 | | 04'55" (+00'40") | 1000 / 19000 |
| 20 | | 04'51" (+00'36") | 1000 / 20000 |
| 21 | | 05'06" (+00'51") | 1000 / 21000 |
| 22 | | 04'53" (+00'38") | 1000 / 22000 |
| 23 | | 04'39" (+00'24") | 1000 / 23000 |
| 24 | | 04'15" | 1000 / 24000 |
| 25 | | 04'02" | 54 / 24054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
401.06 km 
ASICS 紅黃 SKY PARIS 累積 :
201.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'07" | 00:15'56" |
| 4 | 05'07" | 00:21'03" |
| 5 | 05'12" | 00:26'15" |
| 6 | 05'07" | 00:31'22" |
| 7 | 05'02" | 00:36'24" |
| 8 | 05'01" | 00:41'25" |
| 9 | 08'44" | 00:50'09" |
| 10 | 05'03" | 00:55'12" |
| 11 | 05'01" | 01:00'13" |
| 12 | 04'57" | 01:05'10" |
| 13 | 05'00" | 01:10'10" |
| 14 | 04'50" | 01:15'00" |
| 15 | 04'47" | 01:19'47" |
| 16 | 04'41" | 01:24'28" |
| 17 | 10'16" | 01:34'44" |
| 18 | 04'59" | 01:39'43" |
| 19 | 04'55" | 01:44'38" |
| 20 | 04'51" | 01:49'29" |
| 21 | 05'07" | 01:54'36" |
| 22 | 04'53" | 01:59'29" |
| 23 | 04'39" | 02:04'08" |
| 24 | 04'15" | 02:08'23" |
| 24.1 | 04'18" | 02:08'37" |
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