11.1 km | 00:51:34 | 04:39/km日期: 2021-06-08 06:09 - 平均心率: 135 - 卡路里: 526 Cal - 平均步頻: 184
Pace: 04'44" / 04'39" / 04'43" / 04'36" / 04'38" / 04'43" / 04'50" / 04'39" / 04'38" / 04'42" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'13") | 1000 / 1000 |
| 2 | | 04'39" (+00'09") | 1000 / 2000 |
| 3 | | 04'43" (+00'13") | 1000 / 3000 |
| 4 | | 04'35" (+00'05") | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 04'43" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" (+00'19") | 1000 / 7000 |
| 8 | | 04'39" (+00'09") | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" (+00'12") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 03'26" | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
250.29 km 
nike zoom flyknit streak 累積 :
1224.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'39" | 00:09'23" |
| 3 | 04'43" | 00:14'06" |
| 4 | 04'36" | 00:18'42" |
| 5 | 04'38" | 00:23'20" |
| 6 | 04'43" | 00:28'03" |
| 7 | 04'50" | 00:32'53" |
| 8 | 04'39" | 00:37'32" |
| 9 | 04'38" | 00:42'10" |
| 10 | 04'42" | 00:46'52" |
| 11 | 04'30" | 00:51'22" |
| 11.1 | 03'28" | 00:51'34" |
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