21.1 km | 02:24:18 | 06:50/km日期: 2015-03-07 08:11 - 總爬升: 104 m - 卡路里: 714 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'22" / 06'15" / 06'58" / 07'07" / 08'19" / 06'53" / 07'05" / 06'45" / 07'45" / 07'13" / 08'08" / 07'36" / 08'17" / 09'50" / 11'37" / 06'18" / 03'14" / 02'32" / 09'45" / 03'11" / 03'58" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+02'45") | 997 / 997 |
| 2 | | 06'19" (+03'47") | 1002 / 2000 |
| 3 | | 06'54" (+04'22") | 1009 / 3009 |
| 4 | | 07'08" (+04'36") | 996 / 4005 |
| 5 | | 08'18" (+05'46") | 1013 / 5019 |
| 6 | | 06'53" (+04'21") | 999 / 6019 |
| 7 | | 07'04" (+04'32") | 1003 / 7022 |
| 8 | | 06'47" (+04'15") | 999 / 8021 |
| 9 | | 07'39" (+05'07") | 1004 / 9026 |
| 10 | | 07'15" (+04'43") | 1006 / 10032 |
| 11 | | 08'06" (+05'34") | 992 / 11025 |
| 12 | | 07'40" (+05'08") | 1007 / 12032 |
| 13 | | 08'14" (+05'42") | 1008 / 13041 |
| 14 | | 09'53" (+07'21") | 1005 / 14046 |
| 15 | | 11'18" (+08'46") | 999 / 15045 |
| 16 | | 06'17" (+03'45") | 1011 / 16057 |
| 17 | | 03'13" (+00'41") | 994 / 17052 |
| 18 | | 02'32" | 1004 / 18057 |
| 19 | | 09'38" (+07'06") | 1014 / 19071 |
| 20 | | 03'10" (+00'38") | 991 / 20063 |
| 21 | | 03'55" (+01'23") | 1005 / 21068 |
| 22 | | 01'34" | 42 / 21110 |
第一次跑21 17抽筋。18大抽筋 最後用搭車的了 下次再挑戰!!!
3月累積里程 : 103.02 km
Android - HTC HTC_D816x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'15" | 00:11'37" |
| 3 | 06'58" | 00:18'35" |
| 4 | 07'07" | 00:25'42" |
| 5 | 08'19" | 00:34'01" |
| 6 | 06'53" | 00:40'54" |
| 7 | 07'05" | 00:47'59" |
| 8 | 06'45" | 00:54'44" |
| 9 | 07'45" | 01:02'29" |
| 10 | 07'13" | 01:09'42" |
| 11 | 08'08" | 01:17'50" |
| 12 | 07'36" | 01:25'26" |
| 13 | 08'17" | 01:33'43" |
| 14 | 09'50" | 01:43'33" |
| 15 | 11'37" | 01:55'10" |
| 16 | 06'18" | 02:01'28" |
| 17 | 03'14" | 02:04'42" |
| 18 | 02'32" | 02:07'14" |
| 19 | 09'45" | 02:16'59" |
| 20 | 03'11" | 02:20'10" |
| 21 | 03'58" | 02:24'08" |
| 21.1 | 01'30" | 02:24'18" |
留言 
展開計圈分析
