13.3 km | 01:35:21 | 07:11/km日期: 2021-04-23 05:47 - 卡路里: 1318 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84% - PM2.5: 普通(42)
Pace: 09'43" / 07'48" / 07'46" / 07'31" / 06'43" / 07'17" / 08'38" / 06'13" / 05'55" / 07'22" / 05'43" / 06'39" / 05'54" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+04'00") | 1000 / 1000 |
2 | | 07'47" (+02'04") | 1000 / 2000 |
3 | | 07'45" (+02'02") | 1000 / 3000 |
4 | | 07'30" (+01'47") | 1000 / 4000 |
5 | | 06'43" (+01'00") | 1000 / 5000 |
6 | | 07'16" (+01'33") | 1000 / 6000 |
7 | | 08'37" (+02'54") | 1000 / 7000 |
8 | | 06'13" (+00'30") | 1000 / 8000 |
9 | | 05'54" (+00'11") | 1000 / 9000 |
10 | | 07'22" (+01'39") | 1000 / 10000 |
11 | | 05'43" | 1000 / 11000 |
12 | | 06'38" (+00'55") | 1000 / 12000 |
13 | | 05'54" (+00'11") | 1000 / 13000 |
14 | | 08'24" (+02'41") | 256 / 13256 |
4月累積里程 : 773.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 07'48" | 00:17'31" |
3 | 07'46" | 00:25'17" |
4 | 07'31" | 00:32'48" |
5 | 06'43" | 00:39'31" |
6 | 07'17" | 00:46'48" |
7 | 08'38" | 00:55'26" |
8 | 06'13" | 01:01'39" |
9 | 05'55" | 01:07'34" |
10 | 07'22" | 01:14'56" |
11 | 05'43" | 01:20'39" |
12 | 06'39" | 01:27'18" |
13 | 05'54" | 01:33'12" |
13.3 | 08'23" | 01:35'21" |