12.5 km | 01:29:45 | 07:10/km日期: 2021-04-16 05:35 - 卡路里: 1302 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 08'18" / 07'33" / 07'36" / 07'12" / 06'37" / 06'08" / 06'57" / 07'36" / 06'35" / 06'37" / 06'38" / 07'45" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'10") | 1000 / 1000 |
| 2 | | 07'32" (+01'24") | 1000 / 2000 |
| 3 | | 07'36" (+01'28") | 1000 / 3000 |
| 4 | | 07'11" (+01'03") | 1000 / 4000 |
| 5 | | 06'37" (+00'29") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'57" (+00'49") | 1000 / 7000 |
| 8 | | 07'35" (+01'27") | 1000 / 8000 |
| 9 | | 06'34" (+00'26") | 1000 / 9000 |
| 10 | | 06'37" (+00'29") | 1000 / 10000 |
| 11 | | 06'37" (+00'29") | 1000 / 11000 |
| 12 | | 07'44" (+01'36") | 1000 / 12000 |
| 13 | | 08'09" (+02'01") | 517 / 12517 |
4月累積里程 : 773.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'33" | 00:15'51" |
| 3 | 07'36" | 00:23'27" |
| 4 | 07'12" | 00:30'39" |
| 5 | 06'37" | 00:37'16" |
| 6 | 06'08" | 00:43'24" |
| 7 | 06'57" | 00:50'21" |
| 8 | 07'36" | 00:57'57" |
| 9 | 06'35" | 01:04'32" |
| 10 | 06'37" | 01:11'09" |
| 11 | 06'38" | 01:17'47" |
| 12 | 07'45" | 01:25'32" |
| 12.5 | 08'08" | 01:29'45" |
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