19.2 km | 01:49:12 | 05:42/km日期: 2021-04-07 04:48 - 平均心率: 119 - 卡路里: 779 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'55" / 06'32" / 06'02" / 05'41" / 05'35" / 05'34" / 05'34" / 05'37" / 05'39" / 05'32" / 05'39" / 05'32" / 05'32" / 05'32" / 05'32" / 05'28" / 05'21" / 05'21" / 05'46" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'02") | 1000 / 1000 |
| 2 | | 06'31" (+02'38") | 1000 / 2000 |
| 3 | | 06'02" (+02'09") | 417 / 2417 |
| 4 | | 05'58" (+02'05") | 402 / 2819 |
| 5 | | 05'43" (+01'50") | 406 / 3226 |
| 6 | | 05'45" (+01'52") | 404 / 3630 |
| 7 | | 05'36" (+01'43") | 410 / 4041 |
| 8 | | 05'40" (+01'47") | 403 / 4445 |
| 9 | | 05'39" (+01'46") | 404 / 4850 |
| 10 | | 05'34" (+01'41") | 407 / 5257 |
| 11 | | 05'31" (+01'38") | 411 / 5669 |
| 12 | | 05'25" (+01'32") | 411 / 6081 |
| 13 | | 05'29" (+01'36") | 408 / 6489 |
| 14 | | 05'43" (+01'50") | 406 / 6896 |
| 15 | | 05'34" (+01'41") | 407 / 7303 |
| 16 | | 05'28" (+01'35") | 405 / 7709 |
| 17 | | 05'49" (+01'56") | 399 / 8108 |
| 18 | | 05'37" (+01'44") | 403 / 8511 |
| 19 | | 05'43" (+01'50") | 404 / 8916 |
| 20 | | 05'33" (+01'40") | 405 / 9321 |
| 21 | | 05'31" (+01'38") | 406 / 9728 |
| 22 | | 05'31" (+01'38") | 409 / 10137 |
| 23 | | 05'39" (+01'46") | 402 / 10540 |
| 24 | | 05'36" (+01'43") | 406 / 10946 |
| 25 | | 05'30" (+01'37") | 407 / 11353 |
| 26 | | 05'35" (+01'42") | 405 / 11759 |
| 27 | | 05'37" (+01'44") | 401 / 12161 |
| 28 | | 05'35" (+01'42") | 405 / 12566 |
| 29 | | 05'29" (+01'36") | 408 / 12975 |
| 30 | | 05'34" (+01'41") | 404 / 13379 |
| 31 | | 05'30" (+01'37") | 402 / 13782 |
| 32 | | 05'30" (+01'37") | 398 / 14180 |
| 33 | | 05'20" (+01'27") | 405 / 14585 |
| 34 | | 05'30" (+01'37") | 407 / 14992 |
| 35 | | 05'37" (+01'44") | 401 / 15394 |
| 36 | | 05'22" (+01'29") | 407 / 15802 |
| 37 | | 05'21" (+01'28") | 407 / 16209 |
| 38 | | 05'25" (+01'32") | 400 / 16610 |
| 39 | | 05'22" (+01'29") | 404 / 17014 |
| 40 | | 03'53" | 416 / 17430 |
| 41 | | 06'11" (+02'18") | 1000 / 18430 |
| 42 | | 05'38" (+01'45") | 726 / 19157 |
昨天早上還69.6kg，今早居然就降到 67.9kg，太突然了。經過昨天的快跑，今天只想順順的跑完，幸好徐校長沒出現，否則在他最近很猛的疾走帶動下，不快也難，那後段就難保不出岔子了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
281.32 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'32" | 00:13'27" |
| 3 | 06'02" | 00:19'29" |
| 4 | 05'41" | 00:25'10" |
| 5 | 05'35" | 00:30'45" |
| 6 | 05'34" | 00:36'19" |
| 7 | 05'34" | 00:41'53" |
| 8 | 05'37" | 00:47'30" |
| 9 | 05'39" | 00:53'09" |
| 10 | 05'32" | 00:58'41" |
| 11 | 05'39" | 01:04'20" |
| 12 | 05'32" | 01:09'52" |
| 13 | 05'32" | 01:15'24" |
| 14 | 05'32" | 01:20'56" |
| 15 | 05'32" | 01:26'28" |
| 16 | 05'28" | 01:31'56" |
| 17 | 05'21" | 01:37'17" |
| 18 | 05'21" | 01:42'38" |
| 19 | 05'46" | 01:48'24" |
| 19.2 | 05'05" | 01:49'12" |
44786.1 km | 
13.5 km
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