15.9 km | 02:32:21 | 09:33/km日期: 2021-04-02 05:31 - 總爬升: 364 m - 平均心率: 141 - 卡路里: 1005 Cal - 總步數: 19630 - 平均步頻: 128 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 06'37" / 06'49" / 06'39" / 06'51" / 08'38" / 06'04" / 08'02" / 15'28" / 18'36" / 12'32" / 06'58" / 08'52" / 10'39" / 13'48" / 08'36" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'33") | 1001 / 1001 | 170 / 88 |
| 2 | | 06'49" (+00'46") | 1001 / 2003 | 164 / 89 |
| 3 | | 06'39" (+00'36") | 1002 / 3005 | 162 / 92 |
| 4 | | 06'49" (+00'46") | 1000 / 4006 | 160 / 91 |
| 5 | | 08'39" (+02'36") | 1000 / 5006 | 126 / 91 |
| 6 | | 06'03" | 1001 / 6007 | 169 / 97 |
| 7 | | 08'05" (+02'02") | 1001 / 7009 | 138 / 89 |
| 8 | | 15'31" (+09'28") | 1000 / 8009 | 93 / 68 |
| 9 | | 18'38" (+12'35") | 1000 / 9010 | 98 / 54 |
| 10 | | 12'28" (+06'25") | 1000 / 10010 | 112 / 71 |
| 11 | | 06'59" (+00'56") | 1001 / 11011 | 162 / 88 |
| 12 | | 08'52" (+02'49") | 1001 / 12013 | 127 / 88 |
| 13 | | 10'43" (+04'40") | 1000 / 13014 | 113 / 82 |
| 14 | | 13'56" (+07'53") | 1000 / 14015 | 113 / 63 |
| 15 | | 08'25" (+02'22") | 1000 / 15015 | 140 / 84 |
| 16 | | 07'21" (+01'18") | 937 / 15953 | 144 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
232.40 km 
Mizuno Wave Inspire 17 累積 :
248.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'49" | 00:13'26" |
| 3 | 06'39" | 00:20'05" |
| 4 | 06'51" | 00:26'56" |
| 5 | 08'38" | 00:35'34" |
| 6 | 06'04" | 00:41'38" |
| 7 | 08'02" | 00:49'40" |
| 8 | 15'28" | 01:05'08" |
| 9 | 18'36" | 01:23'44" |
| 10 | 12'32" | 01:36'16" |
| 11 | 06'58" | 01:43'14" |
| 12 | 08'52" | 01:52'06" |
| 13 | 10'39" | 02:02'45" |
| 14 | 13'48" | 02:16'33" |
| 15 | 08'36" | 02:25'09" |
| 16.0 | 07'32" | 02:32'21" |
20061.7 km | 
7715.0 km
展開計圈分析
留言 
