19.2 km | 01:42:29 | 05:20/km日期: 2021-03-17 04:40 - 總爬升: 162 m - 平均心率: 127 - 卡路里: 988 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 06'37" / 06'12" / 05'40" / 05'31" / 05'21" / 05'17" / 05'10" / 05'14" / 05'04" / 04'53" / 04'56" / 04'59" / 04'52" / 04'56" / 04'56" / 05'00" / 05'11" / 05'44" / 06'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'27") | 1000 / 1000 |
| 2 | | 06'12" (+02'02") | 1000 / 2000 |
| 3 | | 05'42" (+01'32") | 411 / 2411 |
| 4 | | 05'38" (+01'28") | 406 / 2817 |
| 5 | | 05'30" (+01'20") | 406 / 3224 |
| 6 | | 05'29" (+01'19") | 402 / 3626 |
| 7 | | 05'24" (+01'14") | 407 / 4033 |
| 8 | | 05'20" (+01'10") | 401 / 4435 |
| 9 | | 05'30" (+01'20") | 391 / 4827 |
| 10 | | 05'21" (+01'11") | 404 / 5232 |
| 11 | | 05'18" (+01'08") | 400 / 5632 |
| 12 | | 05'12" (+01'02") | 408 / 6041 |
| 13 | | 05'10" (+01'00") | 402 / 6443 |
| 14 | | 05'06" (+00'56") | 408 / 6851 |
| 15 | | 05'11" (+01'01") | 406 / 7258 |
| 16 | | 05'12" (+01'02") | 406 / 7664 |
| 17 | | 05'07" (+00'57") | 407 / 8072 |
| 18 | | 05'10" (+01'00") | 404 / 8477 |
| 19 | | 04'56" (+00'46") | 407 / 8884 |
| 20 | | 04'57" (+00'47") | 406 / 9290 |
| 21 | | 04'50" (+00'40") | 405 / 9696 |
| 22 | | 05'00" (+00'50") | 402 / 10099 |
| 23 | | 04'50" (+00'40") | 404 / 10503 |
| 24 | | 04'55" (+00'45") | 403 / 10906 |
| 25 | | 05'03" (+00'53") | 396 / 11303 |
| 26 | | 05'01" (+00'51") | 404 / 11707 |
| 27 | | 04'56" (+00'46") | 407 / 12114 |
| 28 | | 04'53" (+00'43") | 408 / 12523 |
| 29 | | 04'56" (+00'46") | 411 / 12935 |
| 30 | | 04'49" (+00'39") | 413 / 13349 |
| 31 | | 04'57" (+00'47") | 404 / 13753 |
| 32 | | 04'53" (+00'43") | 404 / 14157 |
| 33 | | 05'02" (+00'52") | 399 / 14556 |
| 34 | | 04'55" (+00'45") | 403 / 14960 |
| 35 | | 04'56" (+00'46") | 414 / 15374 |
| 36 | | 05'02" (+00'52") | 405 / 15780 |
| 37 | | 05'08" (+00'58") | 407 / 16187 |
| 38 | | 05'04" (+00'54") | 416 / 16603 |
| 39 | | 05'13" (+01'03") | 401 / 17005 |
| 40 | | 04'10" | 416 / 17421 |
| 41 | | 06'32" (+02'22") | 1000 / 18421 |
| 42 | | 05'57" (+01'47") | 734 / 19156 |
雖然有些人會說，因為此鞋已跑了那麼多里程，鞋底已彈性疲乏了，但其實在新鞋一上腳後，我就從來不曾感受到此鞋被宣稱該有的彈性。那為什麼還不換掉呢？因為整個鞋面、鞋體都還好好的啊，這樣就丟掉，不符合我這代人的想法。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 405.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 05'40" | 00:18'29" |
| 4 | 05'31" | 00:24'00" |
| 5 | 05'21" | 00:29'21" |
| 6 | 05'17" | 00:34'38" |
| 7 | 05'10" | 00:39'48" |
| 8 | 05'14" | 00:45'02" |
| 9 | 05'04" | 00:50'06" |
| 10 | 04'53" | 00:54'59" |
| 11 | 04'56" | 00:59'55" |
| 12 | 04'59" | 01:04'54" |
| 13 | 04'52" | 01:09'46" |
| 14 | 04'56" | 01:14'42" |
| 15 | 04'56" | 01:19'38" |
| 16 | 05'00" | 01:24'38" |
| 17 | 05'11" | 01:29'49" |
| 18 | 05'44" | 01:35'33" |
| 19 | 06'06" | 01:41'39" |
| 19.2 | 05'19" | 01:42'29" |
44786.1 km | 
13.5 km
展開計圈分析
留言 
