22.3 km | 02:38:00 | 07:05/km日期: 2021-03-07 06:15 - 平均心率: 164 - 卡路里: 1121 Cal - 平均步頻: 183 - 溫度: 18°C - 濕度: 93%
Pace: 08'36" / 07'18" / 07'40" / 06'49" / 07'32" / 06'46" / 08'58" / 06'30" / 06'32" / 06'49" / 06'09" / 06'19" / 06'51" / 06'22" / 06'07" / 07'46" / 06'16" / 07'14" / 06'24" / 06'11" / 07'45" / 07'09" / 14'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 754.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'18" | 00:15'54" |
| 3 | 07'40" | 00:23'34" |
| 4 | 06'49" | 00:30'23" |
| 5 | 07'32" | 00:37'55" |
| 6 | 06'46" | 00:44'41" |
| 7 | 08'58" | 00:53'39" |
| 8 | 06'30" | 01:00'09" |
| 9 | 06'32" | 01:06'41" |
| 10 | 06'49" | 01:13'30" |
| 11 | 06'09" | 01:19'39" |
| 12 | 06'19" | 01:25'58" |
| 13 | 06'51" | 01:32'49" |
| 14 | 06'22" | 01:39'11" |
| 15 | 06'07" | 01:45'18" |
| 16 | 07'46" | 01:53'04" |
| 17 | 06'16" | 01:59'20" |
| 18 | 07'14" | 02:06'34" |
| 19 | 06'24" | 02:12'58" |
| 20 | 06'11" | 02:19'09" |
| 21 | 07'45" | 02:26'54" |
| 22 | 07'09" | 02:34'03" |
| 22.3 | 14'23" | 02:38'00" |
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