12.8 km | 01:00:16 | 04:43/km日期: 2021-02-23 18:18 - 總爬升: 146 m - 地點: 竹田 - 天氣: 適合跑步 - 平均心率: 153 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 05'03" / 04'53" / 04'59" / 04'58" / 04'48" / 04'50" / 29'54" / 04'31" / 04'38" / 04'40" / 04'24" / 04'23" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'56") | 407 / 407 |
2 | | 04'57" (+00'49") | 406 / 813 |
3 | | 04'53" (+00'45") | 415 / 1228 |
4 | | 04'55" (+00'47") | 406 / 1635 |
5 | | 04'52" (+00'44") | 413 / 2048 |
6 | | 04'51" (+00'43") | 411 / 2460 |
7 | | 05'02" (+00'54") | 400 / 2860 |
8 | | 04'51" (+00'43") | 400 / 3261 |
9 | | 04'59" (+00'51") | 397 / 3658 |
10 | | 04'58" (+00'50") | 402 / 4061 |
11 | | 04'56" (+00'48") | 407 / 4468 |
12 | | 04'51" (+00'43") | 408 / 4877 |
13 | | 04'50" (+00'42") | 413 / 5291 |
14 | | 04'50" (+00'42") | 409 / 5700 |
15 | | 04'48" (+00'40") | 412 / 6113 |
16 | | 04'49" (+00'41") | 414 / 6528 |
17 | | 05'01" (+00'53") | 388 / 6916 |
18 | | 04'29" (+00'21") | 430 / 7347 |
19 | | 04'31" (+00'23") | 427 / 7774 |
20 | | 04'37" (+00'29") | 424 / 8199 |
21 | | 04'32" (+00'24") | 425 / 8624 |
22 | | 04'40" (+00'32") | 413 / 9038 |
23 | | 04'40" (+00'32") | 413 / 9452 |
24 | | 04'48" (+00'40") | 408 / 9861 |
25 | | 04'39" (+00'31") | 414 / 10275 |
26 | | 04'17" (+00'09") | 415 / 10691 |
27 | | 04'13" (+00'05") | 417 / 11109 |
28 | | 04'21" (+00'13") | 413 / 11522 |
29 | | 04'24" (+00'16") | 408 / 11930 |
30 | | 04'19" (+00'11") | 411 / 12342 |
31 | | 04'08" | 414 / 12756 |
32 | | 05'28" (+01'20") | 16 / 12772 |
新竹Eason Liu