64.8 km | 08:31:59 | 07:54/km日期: 2021-02-22 07:07 - 總爬升: 193 m - 卡路里: 6330 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 10'08" / 08'41" / 08'25" / 07'34" / 07'36" / 10'08" / 08'47" / 06'35" / 08'20" / 07'57" / 08'13" / 06'56" / 08'42" / 08'19" / 07'06" / 08'07" / 11'14" / 08'03" / 06'56" / 06'29" / 06'31" / 06'30" / 08'25" / 07'58" / 06'50" / 06'59" / 06'47" / 06'32" / 09'53" / 07'35" / 06'56" / 07'47" / 09'05" / 11'27" / 07'31" / 06'20" / 07'08" / 07'37" / 06'50" / 06'50" / 08'12" / 07'44" / 10'08" / 06'41" / 06'38" / 07'00" / 07'42" / 07'11" / 06'22" / 06'42" / 06'52" / 08'08" / 08'48" / 08'14" / 250'54" / 09'13" / 07'58" / 07'31" / 07'41" / 07'53" / 07'46" / 07'19" / 07'42" / 08'28" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" (+03'48") | 1000 / 1000 |
2 | | 08'41" (+02'21") | 1000 / 2000 |
3 | | 08'24" (+02'04") | 1000 / 3000 |
4 | | 07'33" (+01'13") | 1000 / 4000 |
5 | | 07'36" (+01'16") | 1000 / 5000 |
6 | | 10'08" (+03'48") | 1000 / 6000 |
7 | | 08'46" (+02'26") | 1000 / 7000 |
8 | | 06'35" (+00'15") | 1000 / 8000 |
9 | | 08'19" (+01'59") | 1000 / 9000 |
10 | | 07'56" (+01'36") | 1000 / 10000 |
11 | | 08'13" (+01'53") | 1000 / 11000 |
12 | | 06'56" (+00'36") | 1000 / 12000 |
13 | | 08'41" (+02'21") | 1000 / 13000 |
14 | | 08'19" (+01'59") | 1000 / 14000 |
15 | | 07'05" (+00'45") | 1000 / 15000 |
16 | | 08'07" (+01'47") | 1000 / 16000 |
17 | | 11'13" (+04'53") | 1000 / 17000 |
18 | | 08'02" (+01'42") | 1000 / 18000 |
19 | | 06'55" (+00'35") | 1000 / 19000 |
20 | | 06'29" (+00'09") | 1000 / 20000 |
21 | | 06'30" (+00'10") | 1000 / 21000 |
22 | | 06'30" (+00'10") | 1000 / 22000 |
23 | | 08'24" (+02'04") | 1000 / 23000 |
24 | | 07'58" (+01'38") | 1000 / 24000 |
25 | | 06'49" (+00'29") | 1000 / 25000 |
26 | | 06'59" (+00'39") | 1000 / 26000 |
27 | | 06'46" (+00'26") | 1000 / 27000 |
28 | | 06'32" (+00'12") | 1000 / 28000 |
29 | | 09'53" (+03'33") | 1000 / 29000 |
30 | | 07'34" (+01'14") | 1000 / 30000 |
31 | | 06'55" (+00'35") | 1000 / 31000 |
32 | | 07'47" (+01'27") | 1000 / 32000 |
33 | | 09'04" (+02'44") | 1000 / 33000 |
34 | | 11'26" (+05'06") | 1000 / 34000 |
35 | | 07'31" (+01'11") | 1000 / 35000 |
36 | | 06'20" | 1000 / 36000 |
37 | | 07'07" (+00'47") | 1000 / 37000 |
38 | | 07'37" (+01'17") | 1000 / 38000 |
39 | | 06'49" (+00'29") | 1000 / 39000 |
40 | | 06'49" (+00'29") | 1000 / 40000 |
41 | | 07'27" (+01'07") | 1000 / 41000 |
42 | | 08'28" (+02'08") | 1000 / 42000 |
43 | | 10'08" (+03'48") | 1000 / 43000 |
44 | | 06'40" (+00'20") | 1000 / 44000 |
45 | | 06'38" (+00'18") | 1000 / 45000 |
46 | | 07'00" (+00'40") | 1000 / 46000 |
47 | | 07'41" (+01'21") | 1000 / 47000 |
48 | | 07'10" (+00'50") | 1000 / 48000 |
49 | | 06'22" (+00'02") | 1000 / 49000 |
50 | | 06'41" (+00'21") | 1000 / 50000 |
51 | | 06'52" (+00'32") | 1000 / 51000 |
52 | | 08'07" (+01'47") | 1000 / 52000 |
53 | | 08'48" (+02'28") | 1000 / 53000 |
54 | | 08'13" (+01'53") | 1000 / 54000 |
55 | | 09'56" (+03'36") | 1000 / 55000 |
56 | | 09'13" (+02'53") | 1000 / 56000 |
57 | | 07'58" (+01'38") | 1000 / 57000 |
58 | | 07'30" (+01'10") | 1000 / 58000 |
59 | | 07'41" (+01'21") | 1000 / 59000 |
60 | | 07'53" (+01'33") | 1000 / 60000 |
61 | | 07'46" (+01'26") | 1000 / 61000 |
62 | | 07'18" (+00'58") | 1000 / 62000 |
63 | | 07'42" (+01'22") | 1000 / 63000 |
64 | | 08'27" (+02'07") | 1000 / 64000 |
65 | | 10'47" (+04'27") | 775 / 64775 |
2月累積里程 : 1221.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 08'41" | 00:18'49" |
3 | 08'25" | 00:27'14" |
4 | 07'34" | 00:34'48" |
5 | 07'36" | 00:42'24" |
6 | 10'08" | 00:52'32" |
7 | 08'47" | 01:01'19" |
8 | 06'35" | 01:07'54" |
9 | 08'20" | 01:16'14" |
10 | 07'57" | 01:24'11" |
11 | 08'13" | 01:32'24" |
12 | 06'56" | 01:39'20" |
13 | 08'42" | 01:48'02" |
14 | 08'19" | 01:56'21" |
15 | 07'06" | 02:03'27" |
16 | 08'07" | 02:11'34" |
17 | 11'14" | 02:22'48" |
18 | 08'03" | 02:30'51" |
19 | 06'56" | 02:37'47" |
20 | 06'29" | 02:44'16" |
21 | 06'31" | 02:50'47" |
22 | 06'30" | 02:57'17" |
23 | 08'25" | 03:05'42" |
24 | 07'58" | 03:13'40" |
25 | 06'50" | 03:20'30" |
26 | 06'59" | 03:27'29" |
27 | 06'47" | 03:34'16" |
28 | 06'32" | 03:40'48" |
29 | 09'53" | 03:50'41" |
30 | 07'35" | 03:58'16" |
31 | 06'56" | 04:05'12" |
32 | 07'47" | 04:12'59" |
33 | 09'05" | 04:22'04" |
34 | 11'27" | 04:33'31" |
35 | 07'31" | 04:41'02" |
36 | 06'20" | 04:47'22" |
37 | 07'08" | 04:54'30" |
38 | 07'37" | 05:02'07" |
39 | 06'50" | 05:08'57" |
40 | 06'50" | 05:15'47" |
41 | 08'12" | 05:23'59" |
42 | 07'44" | 05:31'43" |
43 | 10'08" | 05:41'51" |
44 | 06'41" | 05:48'32" |
45 | 06'38" | 05:55'10" |
46 | 07'00" | 06:02'10" |
47 | 07'42" | 06:09'52" |
48 | 07'11" | 06:17'03" |
49 | 06'22" | 06:23'25" |
50 | 06'42" | 06:30'07" |
51 | 06'52" | 06:36'59" |
52 | 08'08" | 06:45'07" |
53 | 08'48" | 06:53'55" |
54 | 08'14" | 07:02'09" |
55 | 250'54" | 11:13'03" |
56 | 09'13" | 11:22'16" |
57 | 07'58" | 11:30'14" |
58 | 07'31" | 11:37'45" |
59 | 07'41" | 11:45'26" |
60 | 07'53" | 11:53'19" |
61 | 07'46" | 12:01'05" |
62 | 07'19" | 12:08'24" |
63 | 07'42" | 12:16'06" |
64 | 08'28" | 12:24'34" |
64.8 | 10'47" | 12:32'56" |