12.3 km | 01:35:15 | 07:45/km日期: 2021-02-16 07:07 - 總爬升: 301 m - 平均心率: 129 - 卡路里: 807 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 09'08" / 10'26" / 10'20" / 19'46" / 21'30" / 38'25" / 05'49" / 05'25" / 04'54" / 05'12" / 10'51" / 05'57" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+04'15") | 1000 / 1000 |
| 2 | | 10'25" (+05'32") | 1000 / 2000 |
| 3 | | 10'20" (+05'27") | 1000 / 3000 |
| 4 | | 09'44" (+04'51") | 1000 / 4000 |
| 5 | | 09'24" (+04'31") | 1000 / 5000 |
| 6 | | 10'24" (+05'31") | 1000 / 6000 |
| 7 | | 05'49" (+00'56") | 1000 / 7000 |
| 8 | | 05'24" (+00'31") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 06'26" (+01'33") | 1000 / 11000 |
| 12 | | 05'57" (+01'04") | 1000 / 12000 |
| 13 | | 07'25" (+02'32") | 278 / 12278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 145.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 10'26" | 00:19'34" |
| 3 | 10'20" | 00:29'54" |
| 4 | 19'46" | 00:49'40" |
| 5 | 21'30" | 01:11'10" |
| 6 | 38'25" | 01:49'35" |
| 7 | 05'49" | 01:55'24" |
| 8 | 05'25" | 02:00'49" |
| 9 | 04'54" | 02:05'43" |
| 10 | 05'12" | 02:10'55" |
| 11 | 10'51" | 02:21'46" |
| 12 | 05'57" | 02:27'43" |
| 12.3 | 08'01" | 02:29'57" |
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