15.1 km | 01:01:26 | 04:04/km日期: 2021-02-04 17:27 - 地點: 大華國小 - 天氣: 舒適 - 平均心率: 147 - 卡路里: 822 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(33)
Pace: 04'28" / 04'32" / 04'31" / 04'30" / 04'20" / 05'10" / 04'00" / 03'54" / 03'53" / 03'48" / 03'49" / 03'55" / 03'46" / 03'54" / 03'43" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'44") | 1000 / 1000 |
2 | | 04'31" (+00'48") | 1000 / 2000 |
3 | | 04'31" (+00'48") | 1000 / 3000 |
4 | | 04'30" (+00'47") | 1000 / 4000 |
5 | | 04'19" (+00'36") | 1000 / 5000 |
6 | | 04'01" (+00'18") | 1000 / 6000 |
7 | | 03'59" (+00'16") | 1000 / 7000 |
8 | | 03'53" (+00'10") | 1000 / 8000 |
9 | | 03'53" (+00'10") | 1000 / 9000 |
10 | | 03'47" (+00'04") | 1000 / 10000 |
11 | | 03'49" (+00'06") | 1000 / 11000 |
12 | | 03'54" (+00'11") | 1000 / 12000 |
13 | | 03'46" (+00'03") | 1000 / 13000 |
14 | | 03'53" (+00'10") | 1000 / 14000 |
15 | | 03'43" | 1000 / 15000 |
16 | | 03'51" (+00'08") | 101 / 15101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
250.48 km Nike Zoom Pegasus Turbo 2 累積 :
1052.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'32" | 00:09'00" |
3 | 04'31" | 00:13'31" |
4 | 04'30" | 00:18'01" |
5 | 04'20" | 00:22'21" |
6 | 05'10" | 00:27'31" |
7 | 04'00" | 00:31'31" |
8 | 03'54" | 00:35'25" |
9 | 03'53" | 00:39'18" |
10 | 03'48" | 00:43'06" |
11 | 03'49" | 00:46'55" |
12 | 03'55" | 00:50'50" |
13 | 03'46" | 00:54'36" |
14 | 03'54" | 00:58'30" |
15 | 03'43" | 01:02'13" |
15.1 | 03'46" | 01:02'36" |