| 賽後評分: 今年天氣熱,不好跑 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 404.77 km Nike Air Zoom Tempo Next% 累積 : 581.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'09" | 00:04'09" | 2 | 04'10" | 00:08'19" | 3 | 04'10" | 00:12'29" | 4 | 04'12" | 00:16'41" | 5 | 04'12" | 00:20'53" | 6 | 04'14" | 00:25'07" | 7 | 04'11" | 00:29'18" | 8 | 04'04" | 00:33'22" | 9 | 04'11" | 00:37'33" | 10 | 04'21" | 00:41'54" | 11 | 04'25" | 00:46'19" | 12 | 04'21" | 00:50'40" | 13 | 04'21" | 00:55'01" | 14 | 04'31" | 00:59'32" | 15 | 04'28" | 01:04'00" | 16 | 04'37" | 01:08'37" | 17 | 04'21" | 01:12'58" | 18 | 04'28" | 01:17'26" | 19 | 04'29" | 01:21'55" | 20 | 04'27" | 01:26'22" | 21 | 04'28" | 01:30'50" | 22 | 04'26" | 01:35'16" | 23 | 04'21" | 01:39'37" | 24 | 04'37" | 01:44'14" | 25 | 04'29" | 01:48'43" | 26 | 04'32" | 01:53'15" | 27 | 04'31" | 01:57'46" | 28 | 04'42" | 02:02'28" | 29 | 04'28" | 02:06'56" | 30 | 04'39" | 02:11'35" | 31 | 04'51" | 02:16'26" | 32 | 04'33" | 02:20'59" | 33 | 04'57" | 02:25'56" | 34 | 04'50" | 02:30'46" | 35 | 05'02" | 02:35'48" | 36 | 04'57" | 02:40'45" | 37 | 04'56" | 02:45'41" | 38 | 04'58" | 02:50'39" | 39 | 05'10" | 02:55'49" | 40 | 05'43" | 03:01'32" | 41 | 04'45" | 03:06'17" | 42 | 04'56" | 03:11'13" | 43 | 06'05" | 03:17'18" | 44 | 05'09" | 03:22'27" | 45 | 05'52" | 03:28'19" | 46 | 05'12" | 03:33'31" | 47 | 05'25" | 03:38'56" | 48 | 06'16" | 03:45'12" | 49 | 05'21" | 03:50'33" | 50 | 06'25" | 03:56'58" | 51 | 06'21" | 04:03'19" | 52 | 05'35" | 04:08'54" | 53 | 09'47" | 04:18'41" | 54 | 05'48" | 04:24'29" | 55 | 08'03" | 04:32'32" | 56 | 05'52" | 04:38'24" | 57 | 06'30" | 04:44'54" | 58 | 06'37" | 04:51'31" | 59 | 06'10" | 04:57'41" | 60 | 06'24" | 05:04'05" | 61 | 06'23" | 05:10'28" | 62 | 06'06" | 05:16'34" | 63 | 06'15" | 05:22'49" | 64 | 06'03" | 05:28'52" | 65 | 06'00" | 05:34'52" | 66 | 05'38" | 05:40'30" | 67 | 06'01" | 05:46'31" | 68 | 05'28" | 05:51'59" | 69 | 04'59" | 05:56'58" | 69.6 | 04'44" | 05:59'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|