| 賽後評分: 交管還是不太行,出去沒多久,就把跑者擋下來 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 228.28 km 跟上來 綠 累積 : 381.2 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'01" | 00:05'01" | 2 | 04'28" | 00:09'29" | 3 | 04'48" | 00:14'17" | 4 | 04'41" | 00:18'58" | 5 | 04'48" | 00:23'46" | 6 | 04'43" | 00:28'29" | 7 | 04'46" | 00:33'15" | 8 | 04'39" | 00:37'54" | 9 | 04'44" | 00:42'38" | 10 | 04'51" | 00:47'29" | 11 | 04'46" | 00:52'15" | 12 | 04'47" | 00:57'02" | 13 | 04'48" | 01:01'50" | 14 | 04'58" | 01:06'48" | 15 | 05'00" | 01:11'48" | 16 | 04'58" | 01:16'46" | 17 | 04'56" | 01:21'42" | 18 | 04'54" | 01:26'36" | 19 | 04'47" | 01:31'23" | 20 | 04'48" | 01:36'11" | 21 | 04'50" | 01:41'01" | 22 | 04'54" | 01:45'55" | 23 | 04'47" | 01:50'42" | 24 | 04'58" | 01:55'40" | 25 | 04'57" | 02:00'37" | 26 | 05'06" | 02:05'43" | 27 | 05'03" | 02:10'46" | 28 | 05'15" | 02:16'01" | 29 | 05'15" | 02:21'16" | 30 | 05'52" | 02:27'08" | 31 | 05'34" | 02:32'42" | 32 | 05'38" | 02:38'20" | 33 | 05'20" | 02:43'40" | 34 | 05'28" | 02:49'08" | 35 | 05'22" | 02:54'30" | 36 | 05'10" | 02:59'40" | 37 | 05'14" | 03:04'54" | 38 | 05'26" | 03:10'20" | 39 | 05'16" | 03:15'36" | 40 | 05'14" | 03:20'50" | 41 | 05'02" | 03:25'52" | 42 | 04'56" | 03:30'48" | 41.6 | 00'-8" | 03:30'51" |
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