21.1 km | 01:53:42 | 05:23/km日期: 2020-02-29 06:07 - 總爬升: 249 m - 平均心率: 182 - 卡路里: 1139 Cal - 總步數: 21242 - 平均步頻: 186 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 94%
Pace: 06'40" / 05'42" / 05'24" / 05'15" / 05'38" / 05'20" / 05'16" / 05'32" / 04'59" / 04'51" / 05'06" / 04'58" / 04'53" / 04'53" / 05'31" / 06'20" / 04'47" / 04'55" / 05'00" / 04'58" / 05'34" / 20'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+01'55") | 1000 / 1000 | 175 / 84 |
2 | | 05'47" (+00'57") | 1001 / 2002 | 186 / 92 |
3 | | 05'28" (+00'38") | 1001 / 3003 | 188 / 96 |
4 | | 05'24" (+00'34") | 1001 / 4005 | 189 / 97 |
5 | | 05'42" (+00'52") | 1000 / 5005 | 187 / 93 |
6 | | 05'26" (+00'36") | 1002 / 6008 | 186 / 98 |
7 | | 05'21" (+00'31") | 1000 / 7009 | 187 / 99 |
8 | | 05'28" (+00'38") | 1002 / 8012 | 187 / 97 |
9 | | 05'03" (+00'13") | 1000 / 9013 | 192 / 102 |
10 | | 04'56" (+00'06") | 1000 / 10013 | 193 / 104 |
11 | | 05'07" (+00'17") | 1000 / 11013 | 187 / 103 |
12 | | 05'01" (+00'11") | 1003 / 12016 | 192 / 103 |
13 | | 04'55" (+00'05") | 1002 / 13019 | 194 / 104 |
14 | | 04'51" (+00'01") | 1002 / 14021 | 193 / 106 |
15 | | 05'49" (+00'59") | 1000 / 15022 | 181 / 94 |
16 | | 06'11" (+01'21") | 1000 / 16022 | 160 / 100 |
17 | | 04'50" | 1000 / 17023 | 194 / 105 |
18 | | 05'01" (+00'11") | 1000 / 18023 | 190 / 104 |
19 | | 05'00" (+00'10") | 1001 / 19025 | 193 / 103 |
20 | | 05'23" (+00'33") | 1000 / 20026 | 185 / 100 |
21 | | 05'24" (+00'34") | 1001 / 21027 | 185 / 99 |
22 | | 05'52" (+01'02") | 79 / 21106 | 180 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 212.32 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'42" | 00:12'22" |
3 | 05'24" | 00:17'46" |
4 | 05'15" | 00:23'01" |
5 | 05'38" | 00:28'39" |
6 | 05'20" | 00:33'59" |
7 | 05'16" | 00:39'15" |
8 | 05'32" | 00:44'47" |
9 | 04'59" | 00:49'46" |
10 | 04'51" | 00:54'37" |
11 | 05'06" | 00:59'43" |
12 | 04'58" | 01:04'41" |
13 | 04'53" | 01:09'34" |
14 | 04'53" | 01:14'27" |
15 | 05'31" | 01:19'58" |
16 | 06'20" | 01:26'18" |
17 | 04'47" | 01:31'05" |
18 | 04'55" | 01:36'00" |
19 | 05'00" | 01:41'00" |
20 | 04'58" | 01:45'58" |
21 | 05'34" | 01:51'32" |
21.1 | 20'04" | 01:53'42" |