| 賽後評分: 補給還不錯,但天氣太熱,冰水及降溫設施略顯不足 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 196.35 km ㄚ拖 3代 黑(7) 累積 : 1000.0 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 06'02" | 00:12'15" | 3 | 05'10" | 00:17'25" | 4 | 06'30" | 00:23'55" | 5 | 06'08" | 00:30'03" | 6 | 06'15" | 00:36'18" | 7 | 06'05" | 00:42'23" | 8 | 10'20" | 00:52'43" | 9 | 09'26" | 01:02'09" | 10 | 10'39" | 01:12'48" | 11 | 07'14" | 01:20'02" | 12 | 07'17" | 01:27'19" | 13 | 08'24" | 01:35'43" | 14 | 06'24" | 01:42'07" | 15 | 07'36" | 01:49'43" | 16 | 07'09" | 01:56'52" | 17 | 08'38" | 02:05'30" | 18 | 09'21" | 02:14'51" | 19 | 08'15" | 02:23'06" | 20 | 07'03" | 02:30'09" | 21 | 07'44" | 02:37'53" | 22 | 11'41" | 02:49'34" | 23 | 07'25" | 02:56'59" | 24 | 08'38" | 03:05'37" | 25 | 08'33" | 03:14'10" | 26 | 11'29" | 03:25'39" | 27 | 08'23" | 03:34'02" | 28 | 08'04" | 03:42'06" | 29 | 07'36" | 03:49'42" | 30 | 09'05" | 03:58'47" | 31 | 09'49" | 04:08'36" | 32 | 05'50" | 04:14'26" | 33 | 01'37" | 04:16'03" | 34 | 07'46" | 04:23'49" | 35 | 10'01" | 04:33'50" | 36 | 11'53" | 04:45'43" | 37 | 09'08" | 04:54'51" | 38 | 14'01" | 05:08'52" | 39 | 03'55" | 05:12'47" | 40 | 08'29" | 05:21'16" | 41 | 05'35" | 05:26'51" | 42 | 08'14" | 05:35'05" | 43 | 08'19" | 05:43'24" | 44 | 08'12" | 05:51'36" | 43.1 | -3'-56" | 05:55'15" |
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