| 賽後評分: 下雨且非常的冷,補給都有提供熱薑茶,棒! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 300.07 km ㄚ拖 3代 白(8) BN68 累積 : 501.0 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'25" | 00:05'25" | 2 | 06'07" | 00:11'32" | 3 | 05'54" | 00:17'26" | 4 | 06'09" | 00:23'35" | 5 | 06'53" | 00:30'28" | 6 | 05'39" | 00:36'07" | 7 | 07'32" | 00:43'39" | 8 | 07'31" | 00:51'10" | 9 | 07'48" | 00:58'58" | 10 | 08'19" | 01:07'17" | 11 | 04'19" | 01:11'36" | 12 | 04'41" | 01:16'17" | 13 | 04'25" | 01:20'42" | 14 | 05'09" | 01:25'51" | 15 | 05'38" | 01:31'29" | 16 | 05'55" | 01:37'24" | 17 | 05'08" | 01:42'32" | 18 | 06'01" | 01:48'33" | 19 | 06'00" | 01:54'33" | 20 | 08'44" | 02:03'17" | 21 | 06'11" | 02:09'28" | 22 | 04'53" | 02:14'21" | 23 | 04'57" | 02:19'18" | 24 | 04'56" | 02:24'14" | 25 | 06'17" | 02:30'31" | 26 | 08'15" | 02:38'46" | 27 | 08'46" | 02:47'32" | 28 | 06'21" | 02:53'53" | 29 | 05'31" | 02:59'24" | 30 | 06'57" | 03:06'21" | 31 | 07'28" | 03:13'49" | 32 | 06'02" | 03:19'51" | 33 | 06'30" | 03:26'21" | 34 | 06'47" | 03:33'08" | 35 | 06'22" | 03:39'30" | 36 | 07'34" | 03:47'04" | 37 | 08'31" | 03:55'35" | 38 | 09'24" | 04:04'59" | 39 | 08'03" | 04:13'02" | 40 | 05'26" | 04:18'28" | 41 | 05'40" | 04:24'08" | 42 | 05'26" | 04:29'34" | 43 | 05'34" | 04:35'08" | 44 | 06'36" | 04:41'44" | 45 | 05'15" | 04:46'59" | 46 | 04'42" | 04:51'41" | 47 | 04'16" | 04:55'57" | 48 | 04'25" | 05:00'22" | 47.6 | -3'-41" | 05:02'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|